Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Beans, Pinto, Immature Seeds, without Salt
162 calories and 9.3 g of protein per 100 g. Reported fiber: 5.4 g.
Know what you’re comparing.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169959
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
152calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.8 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 0.5 g | 1% |
| Fiber | 5.1 g | 18% |
| Total sugars | — | — |
| Sodium | 78 mg | 3% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 607 mg | 13% |
| Calcium | 49 mg | 4% |
| Iron | 2.55 mg | 14% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 75%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.5 g protein in 123.5 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
23.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.01 g | 1051 |
| Energy | 162 kcal | 1008 |
| Energy | 678 kj | 1062 |
| Protein | 9.31 g | 1003 |
| Total lipid (fat) | 0.48 g | 1004 |
| Ash | 1.33 g | 1007 |
| Carbohydrate, by difference | 30.87 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 2.71 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 100 mg | 1091 |
| Potassium, K | 646 mg | 1092 |
| Sodium, Na | 83 mg | 1093 |
| Zinc, Zn | 0.69 mg | 1095 |
| Copper, Cu | 0.088 mg | 1098 |
| Manganese, Mn | 0.493 mg | 1101 |
| Selenium, Se | 1.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.274 mg | 1165 |
| Riboflavin | 0.108 mg | 1166 |
| Niacin | 0.632 mg | 1167 |
| Pantothenic acid | 0.258 mg | 1170 |
| Vitamin B-6 | 0.194 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 34 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.058 g | 1258 |
| SFA 16:0 | 0.051 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.035 g | 1292 |
| MUFA 18:1 | 0.035 g | 1268 |
| Fatty acids, total polyunsaturated | 0.276 g | 1293 |
| PUFA 18:2 | 0.099 g | 1269 |
| PUFA 18:3 | 0.177 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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