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Vegetables · Nutrition facts

Boiled Beans, Snap, Yellow, Drained, with Salt

35 calories and 1.9 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Beans, snap, yellow, cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169323
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 125 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate9.9 g4%
Fat0.4 g0%
Fiber4.1 g15%
Total sugars4.5 g—
Sodium299 mg13%
Saturated fat0.1 g0%
Potassium374 mg8%
Calcium58 mg4%
Iron1.6 mg9%
Magnesium31 mg7%
Vitamin C12.1 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 76%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 571.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.22 g1051
Energy35 kcal1008
Energy147 kj1062
Protein1.89 g1003
Total lipid (fat)0.28 g1004
Ash0.73 g1007
Carbohydrate, by difference7.88 g1005
Fiber, total dietary3.3 g1079
Sugars, Total3.63 g2000
Calcium, Ca46 mg1087
Iron, Fe1.28 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P39 mg1091
Potassium, K299 mg1092
Sodium, Na239 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.294 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid9.7 mg1162
Thiamin0.074 mg1165
Riboflavin0.097 mg1166
Niacin0.614 mg1167
Pantothenic acid0.074 mg1170
Vitamin B-60.056 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Choline, total16.9 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta49 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU81 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin712 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)47.9 µg1185
Fatty acids, total saturated0.064 g1258
SFA 14:00 g1264
SFA 16:00.053 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.011 g1292
MUFA 16:10.001 g1275
MUFA 18:10.011 g1268
Fatty acids, total polyunsaturated0.145 g1293
PUFA 18:20.056 g1269
PUFA 18:30.089 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.02 g1210
Threonine0.082 g1211
Isoleucine0.069 g1212
Leucine0.116 g1213
Lysine0.091 g1214
Methionine0.023 g1215
Cystine0.018 g1216
Phenylalanine0.069 g1217
Tyrosine0.044 g1218
Valine0.093 g1219
Arginine0.076 g1220
Histidine0.035 g1221
Alanine0.087 g1222
Aspartic acid0.265 g1223
Glutamic acid0.194 g1224
Glycine0.068 g1225
Proline0.07 g1226
Serine0.103 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Beans, Snap, Yellow, Canned, Regular Pack, Drained SolidsUSDA SR Legacy · Apr 2019Beans, Snap, Yellow, Canned, Regular Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Boiled Beans, Snap, Yellow, Drained, without SaltUSDA SR Legacy · Apr 2019Beans, Snap, Yellow, Frozen, All Styles, UnpreparedUSDA SR Legacy · Apr 2019