Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids
20 calories and 1.2 g of protein per 100 g. Reported fiber: 1.3 g.
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Beans, snap, yellow, canned, regular pack, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169374
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 153 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 6.9 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 1.2 g | — |
| Sodium | 384 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 167 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 1.38 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 77%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.5 g protein in 1,000 g. Choices below have more on this basis.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.3 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 84 kj | 1062 |
| Protein | 1.15 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 4.5 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 19 mg | 1091 |
| Potassium, K | 109 mg | 1092 |
| Sodium, Na | 251 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.2 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.8 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.056 mg | 1166 |
| Niacin | 0.201 mg | 1167 |
| Pantothenic acid | 0.129 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Choline, total | 10.5 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 63 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 105 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 458 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 39.3 µg | 1185 |
| Fatty acids, total saturated | 0.022 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.019 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.004 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.051 g | 1293 |
| PUFA 18:2 | 0.019 g | 1269 |
| PUFA 18:3 | 0.031 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.05 g | 1211 |
| Isoleucine | 0.042 g | 1212 |
| Leucine | 0.071 g | 1213 |
| Lysine | 0.055 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.042 g | 1217 |
| Tyrosine | 0.027 g | 1218 |
| Valine | 0.057 g | 1219 |
| Arginine | 0.046 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.053 g | 1222 |
| Aspartic acid | 0.161 g | 1223 |
| Glutamic acid | 0.118 g | 1224 |
| Glycine | 0.041 g | 1225 |
| Proline | 0.043 g | 1226 |
| Serine | 0.063 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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