Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
26.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Beet Greens, Drained, with Salt
27 calories and 2.6 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Beet greens, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168508
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
39calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 7.9 g | 3% |
| Fat | 0.3 g | 0% |
| Fiber | 4.2 g | 15% |
| Total sugars | 0.9 g | — |
| Sodium | 687 mg | 30% |
| Saturated fat | 0 g | 0% |
| Potassium | 1,309 mg | 28% |
| Calcium | 164 mg | 13% |
| Iron | 2.74 mg | 15% |
| Magnesium | 98 mg | 23% |
| Vitamin C | 35.9 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 64%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 19 g protein in 740.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
23.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
23.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
20.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
16.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.13 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Protein | 2.57 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 2.64 g | 1007 |
| Carbohydrate, by difference | 5.46 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 0.6 g | 2000 |
| Calcium, Ca | 114 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Magnesium, Mg | 68 mg | 1090 |
| Phosphorus, P | 41 mg | 1091 |
| Potassium, K | 909 mg | 1092 |
| Sodium, Na | 477 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Copper, Cu | 0.251 mg | 1098 |
| Manganese, Mn | 0.514 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 24.9 mg | 1162 |
| Thiamin | 0.117 mg | 1165 |
| Riboflavin | 0.289 mg | 1166 |
| Niacin | 0.499 mg | 1167 |
| Pantothenic acid | 0.329 mg | 1170 |
| Vitamin B-6 | 0.132 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 42.5 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 383 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,590 µg | 1107 |
| Carotene, alpha | 4 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,654 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,819 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.81 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 484 µg | 1185 |
| Fatty acids, total saturated | 0.031 g | 1258 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.038 g | 1292 |
| MUFA 18:1 | 0.038 g | 1268 |
| Fatty acids, total polyunsaturated | 0.07 g | 1293 |
| PUFA 18:2 | 0.065 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.04 g | 1210 |
| Threonine | 0.076 g | 1211 |
| Isoleucine | 0.053 g | 1212 |
| Leucine | 0.115 g | 1213 |
| Lysine | 0.075 g | 1214 |
| Methionine | 0.021 g | 1215 |
| Cystine | 0.024 g | 1216 |
| Phenylalanine | 0.068 g | 1217 |
| Tyrosine | 0.061 g | 1218 |
| Valine | 0.076 g | 1219 |
| Arginine | 0.073 g | 1220 |
| Histidine | 0.039 g | 1221 |
| Alanine | 0.095 g | 1222 |
| Aspartic acid | 0.152 g | 1223 |
| Glutamic acid | 0.312 g | 1224 |
| Glycine | 0.094 g | 1225 |
| Proline | 0.061 g | 1226 |
| Serine | 0.082 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.