Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Beet Greens
26 calories and 1.6 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Beet greens, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747653
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
26calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 4.7 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 2.6 g | 9% |
| Total sugars | 0.9 g | — |
| Sodium | 281 mg | 12% |
| Saturated fat | — | — |
| Potassium | 369 mg | 8% |
| Calcium | 73 mg | 6% |
| Iron | 3.16 mg | 18% |
| Magnesium | 74 mg | 18% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 12.2 g protein in 758.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
30.2 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
30.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
27.4 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
23.1 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.88 g | 88.88 g | 93.25 g | 8 |
| NitrogenPer 100 g | 0.26 g | 0.21 g | 0.32 g | 8 |
| ProteinPer 100 g | 1.61 g | 1.31 g | 2 g | — |
| Total lipid (fat)Per 100 g | 0.14 g | 0.11 g | 0.22 g | 8 |
| AshPer 100 g | 1.71 g | 1.4 g | 2.16 g | 8 |
| Fiber, total dietaryPer 100 g | 2.58 g | 2.08 g | 3.33 g | 8 |
| Sugars, Total NLEAPer 100 g | 0.89 g | 0.28 g | 1.42 g | 8 |
| GlucosePer 100 g | 0.69 g | 0.28 g | 1.34 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.88 g | 1051 |
| Energy (Atwater General Factors) | 26.367 kcal | 2047 |
| Nitrogen | 0.258 g | 1002 |
| Protein | 1.609 g | 1003 |
| Total lipid (fat) | 0.144 g | 1004 |
| Ash | 1.708 g | 1007 |
| Carbohydrate, by difference | 4.659 g | 1005 |
| Fiber, total dietary | 2.578 g | 1079 |
| Sugars, Total NLEA | 0.89 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.693 g | 1011 |
| Fructose | 0.198 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 72.8 mg | 1087 |
| Iron, Fe | 3.163 mg | 1089 |
| Magnesium, Mg | 74.36 mg | 1090 |
| Phosphorus, P | 26.75 mg | 1091 |
| Potassium, K | 368.7 mg | 1092 |
| Sodium, Na | 280.5 mg | 1093 |
| Zinc, Zn | 0.315 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.817 mg | 1101 |
| Vitamin C, total ascorbic acid | 8.583 mg | 1162 |
| Riboflavin | 0.142 mg | 1166 |
| Vitamin B-6 | 0.115 mg | 1175 |
| Biotin | 1.238 µg | 1176 |
| Folate, total | 151.8 µg | 1177 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.