Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foods117 calories and 5.4 g of protein per 100 g. Reported fiber: 0.9 g.
BERTOLLI Chicken ParmigianaAnd Penne
On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.
Compare with another foodSauce (Diced Tomatoes, Water, Tomato Puree, Soybean Oil, Less Than 2% Of: Modified Potato Starch, Salt, Spices), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded White Meat Chicken Patties (Chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan and Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan and Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes). CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 739 mg | 32% |
| Saturated fat | 2 g | 10% |
| Potassium | 391 mg | 8% |
| Calcium | 100 mg | 8% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 170.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BERTOLLI Chicken ParmigianaAnd PenneFDC 2755185 | Feb 2026 | 100 g | 117 | 5.4 g | 333 mg |
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 22 oz.FDC 2746719 | Oct 2025 | 100 g | 117 | 5.4 g | 333 mg |
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 22 oz.FDC 2745689 | Sep 2025 | 100 g | 131 | 5.9 g | 329 mg |
| BERTOLLI Chicken ParmigianaAnd PenneFDC 2743901 | Aug 2025 | 100 g | 131 | 5.9 g | 329 mg |
| BERTOLLI Chicken ParmigianaAnd PenneFDC 2722175 | Dec 2024 | 100 g | 131 | 5.9 g | 329 mg |
| Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella in a Savory Tomato Sauce, 22 oz.FDC 2699205 | Jun 2024 | 100 g | 131 | 5.9 g | 329 mg |
| Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella in a Savory Tomato Sauce, 22 oz.FDC 2690956 | Mar 2024 | 100 g | 131 | 5.9 g | 329 mg |
| CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE, JUICY TOMATOES AND MOZZARELLA IN A SAVORY TOMATO SAUCE, CHICKEN PARMIGIANA & PENNEFDC 2600621 | May 2023 | 100 g | 131 | 5.9 g | 329 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 117 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 4.05 g | 1004 |
| Carbohydrate, by difference | 14.41 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 1.8 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.7 mg | 1162 |
| Vitamin A, RAE | 16 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.9 g | 1258 |
| Fatty acids, total monounsaturated | 0.9 g | 1292 |
| Fatty acids, total polyunsaturated | 1.8 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.