Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods341 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Betty Crocker Delights Super Moist Dark Chocolate Cake Mix
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Cocoa Processed with Alkali, Corn Syrup, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Modified Corn Starch, Palm Oil, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 58.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2752142 | Dec 2025 | 100 g | 341 | 4.6 g | 841 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2743772 | Aug 2025 | 100 g | 357 | 4.8 g | 881 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2735830 | Apr 2025 | 100 g | 370 | 5 g | 898 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2732445 | Apr 2025 | 100 g | 357 | 4.8 g | 881 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2719994 | Oct 2024 | 100 g | 370 | 5 g | 898 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2717467 | Oct 2024 | 100 g | 370 | 5 g | 898 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2702595 | Jul 2024 | 100 g | 368 | 5.1 g | 896 mg |
| Betty Crocker Delights Super Moist Dark Chocolate Cake MixFDC 2692821 | Mar 2024 | 100 g | 368 | 5.1 g | 896 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 341 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 3.41 g | 1004 |
| Carbohydrate, by difference | 77.27 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 38.64 g | 2000 |
| Sugars, added | 38.6 g | 1235 |
| Calcium, Ca | 205 mg | 1087 |
| Iron, Fe | 4.55 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 841 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.