Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Delights Super Moist Lemon Cake Mix
364 calories and 4.6 g of protein per 100 g. Reported fiber: 0 g.
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Betty Crocker Delights Super Moist Lemon Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000207660
- Source record
- USDA FDC 2741176
- Publication date
- Aug 2025
- Manufacturer serving
- 44 grm · Per 1/9 pkg mix
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor, Citric Acid, Yellow 5 and Other Color Added. Freshness Preserved by Alpha Tocopherol.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 18 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 90%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Delights Super Moist Lemon Cake MixFDC 2741176 | Jul 2025 | 100 g | 364 | 4.6 g | 727 mg |
| Betty Crocker Delights Super Moist Lemon Cake MixFDC 2724540 | Feb 2025 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Delights Super Moist Lemon Cake MixFDC 2688656 | Mar 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Delights Super Moist Lemon Cake MixFDC 2682186 | Nov 2023 | 100 g | 372 | 4 g | 738 mg |
| DELIGHTS LEMON CAKE MIX, LEMONFDC 2588201 | Jun 2023 | 100 g | 381 | 4.8 g | 762 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 2.27 g | 1004 |
| Carbohydrate, by difference | 84.09 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 40.91 g | 2000 |
| Sugars, added | 40.9 g | 1235 |
| Calcium, Ca | 205 mg | 1087 |
| Iron, Fe | 2.05 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 727 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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