Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods364 calories and 4.6 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Delights Super Moist Strawberry Cake Mix
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Red 40.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 18 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 54.9 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Delights Super Moist Strawberry Cake MixFDC 2741174 | Jul 2025 | 100 g | 364 | 4.6 g | 727 mg |
| Betty Crocker Delights Super Moist Strawberry Cake MixFDC 2720014 | Oct 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Delights Super Moist Strawberry Cake MixFDC 2692830 | Apr 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Delights Super Moist Strawberry Cake MixFDC 2688638 | Mar 2024 | 100 g | 372 | 4 g | 738 mg |
| Betty Crocker Delights Super Moist Strawberry Cake MixFDC 2682241 | Nov 2023 | 100 g | 372 | 4 g | 738 mg |
| STRAWBERRY SUPER MOIST CAKE MIX, STRAWBERRYFDC 2658558 | Jul 2023 | 100 g | 381 | 4.8 g | 762 mg |
| DELIGHTS STRAWBERRY CAKE MIX, STRAWBERRYFDC 2611232 | Jun 2023 | 100 g | 381 | 4.8 g | 762 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 2.27 g | 1004 |
| Carbohydrate, by difference | 84.09 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 40.91 g | 2000 |
| Sugars, added | 40.9 g | 1235 |
| Calcium, Ca | 205 mg | 1087 |
| Iron, Fe | 2.05 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 727 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.