Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
44.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Beverages, Lemonade, Frozen Concentrate, Pink, Prepared with Water
43 calories and 0.1 g of protein per 100 g. Reported fiber: 0.1 g.
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Beverages, lemonade, frozen concentrate, pink, prepared with water
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173667
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
13calories
in 30.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 3.3 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3.2 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 5 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 0%Carbs 97%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 0.2 g protein in 465.1 g. Choices below have more on this basis.
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USDA SR Legacy · 51.9 g
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USDA SR Legacy · 55.7 g
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
23.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.88 g | 1051 |
| Energy | 43 kcal | 1008 |
| Energy | 178 kj | 1062 |
| Protein | 0.05 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.11 g | 1007 |
| Carbohydrate, by difference | 10.81 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 10.28 g | 2000 |
| Sucrose | 1.64 g | 1010 |
| Glucose | 4.11 g | 1011 |
| Fructose | 4.44 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.1 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.02 mg | 1089 |
| Magnesium, Mg | 2 mg | 1090 |
| Phosphorus, P | 2 mg | 1091 |
| Potassium, K | 17 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.01 mg | 1095 |
| Copper, Cu | 0.01 mg | 1098 |
| Manganese, Mn | 0.003 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Fluoride, F | 55.4 µg | 1099 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.004 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.027 mg | 1167 |
| Pantothenic acid | 0.023 mg | 1170 |
| Vitamin B-6 | 0.003 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 0.4 mg | 1180 |
| Betaine | 0 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.006 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.005 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.002 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.002 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.013 g | 1293 |
| PUFA 18:2 | 0.009 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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