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Nuts & seeds · Nutrition facts

Bigs Vlasic Dill Pickle Sunflower Seeds 5.35 oz

633 calories and 26.7 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jan 2026Bigs

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BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZ

Source category
Nuts/Seeds - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00896887002202
Source record
USDA FDC 2753337
Publication date
Feb 2026
Manufacturer serving
30 grm · 1/4 cup (30g kernels)*

On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.

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What’s in it?

Sunflower Seeds, Salt, Maltodextrin, Less than 2% of: Monosodium Glutamate, Sodium Diacetate, Natural Flavor, Spices, Xanthan Gum, Citric Acid, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Dried Onion.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 30 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate5 g2%
Fat15 g19%
Fiber2 g7%
Total sugars1 g—
Sodium35 mg2%
Saturated fat1.5 g8%
Potassium220 mg5%
Calcium0 mg0%
Iron1.4 mg8%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 11%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.4 g protein in 31.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2753337Jan 2026100 g63326.7 g117 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2741057Jul 2025100 g63326.7 g117 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2738268Jul 2025100 g63326.7 g117 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2722138Dec 2024100 g63326.7 g117 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2716998Oct 2024100 g60026.7 g6,900 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2697054May 2024100 g60026.7 g6,900 mg
BIGS VLASIC DILL PICKLE SUNFLOWER SEEDS 5.35 OZFDC 2690723Mar 2024100 g63326.7 g117 mg
DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLEFDC 2653265Sep 2023100 g60026.7 g6,900 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy633 kcal1008
Protein26.67 g1003
Total lipid (fat)50 g1004
Carbohydrate, by difference16.67 g1005
Fiber, total dietary6.7 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe4.67 mg1089
Potassium, K733 mg1092
Sodium, Na117 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total monounsaturated16.67 g1292
Fatty acids, total polyunsaturated26.67 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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