Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag
106 calories and 4 g of protein per 100 g. Reported fiber: 1.3 g.
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Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500098771
- Source record
- USDA FDC 2758695
- Publication date
- Apr 2026
- Manufacturer serving
- 151 grm
On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Contains less than 2% of: Cream, Garlic Powder, Black Pepper), Broccoli. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 151 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 519 mg | 23% |
| Saturated fat | 2 g | 10% |
| Potassium | 130 mg | 3% |
| Calcium | 69 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 57%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. BagFDC 2758695 | Mar 2026 | 100 g | 106 | 4 g | 344 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. BagFDC 2746568 | Oct 2025 | 100 g | 113 | 4 g | 377 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. BagFDC 2745327 | Sep 2025 | 100 g | 106 | 4 g | 351 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz.FDC 2743527 | Jun 2024 | 100 g | 113 | 4 g | 377 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz.FDC 2698051 | Jun 2024 | 100 g | 113 | 4 g | 377 mg |
| Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz.FDC 2689488 | Jan 2024 | 100 g | 113 | 4 g | 377 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 106 kcal | 1008 |
| Protein | 3.97 g | 1003 |
| Total lipid (fat) | 3.31 g | 1004 |
| Carbohydrate, by difference | 15.23 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 1.32 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 344 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.9 mg | 1162 |
| Vitamin A, RAE | 24 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.32 g | 1258 |
| Fatty acids, total monounsaturated | 0.66 g | 1292 |
| Fatty acids, total polyunsaturated | 0.99 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
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