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Meals & sides · Nutrition facts

Birds Eye Sheet Pan Meals Chicken with Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag

104 calories and 7.6 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Aug 2025Birds Eye

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Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500014818
Source record
USDA FDC 2743505
Publication date
Sep 2025
Manufacturer serving
144 grm · 1 1/4 cup (144g) frozen, 1 cup cooked

On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.

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What’s in it?

Roasted Gold Potatoes, Herb Coated Cooked Chicken (Chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Cauliflower, Green Beans, Soybean Oil, Parmesan Garlic Peppercorn Seasoning (Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors). CONTAINS: MILK, SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 144 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate14 g5%
Fat6 g8%
Fiber3 g11%
Total sugars3 g—
Sodium540 mg23%
Saturated fat1 g5%
Potassium600 mg13%
Calcium40 mg3%
Iron0.99 mg6%
Magnesium——
Vitamin C12 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 36%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.7 g protein in 192.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable BagFDC 2743505Aug 2025100 g1047.6 g375 mg
CHICKEN WITH GARLIC PARMESAN POTATOES, CAULIFLOWER AND GREEN BEANS SHEET PAN MEALS, CHICKEN WITH GARLIC PARMESAN POTATOESFDC 2658549Sep 2023100 g1047.6 g375 mg
CHICKEN WITH GARLIC PARMESAN POTATOES, CAULIFLOWER AND GREEN BEANS SHEET PAN MEALS, CHICKEN WITH GARLIC PARMESAN POTATOESFDC 2522590Mar 2023100 g1047.6 g389 mg
BIRDS EYE Chicken Garlic Parmesan Potato, 57 OZFDC 2702143Oct 2022100 g1047.6 g389 mg
BIRDS EYE Chicken Garlic Parmesan Potato, 57 OZFDC 2689084Oct 2022100 g1047.6 g389 mg
CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES, CAULIFLOWER AND GREEN BEANS SHEET PAN MEALS, CHICKEN WITH GARLIC PARMESAN POTATOESFDC 2078182Aug 2021100 g1047.6 g389 mg
MUSHROOM BLENDFDC 1577218Nov 2020100 g131.3 g6 mg
MUSHROOM BLENDFDC 1285114Nov 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy104 kcal1008
Protein7.64 g1003
Total lipid (fat)4.17 g1004
Carbohydrate, by difference9.72 g1005
Fiber, total dietary2.1 g1079
Sugars, Total2.08 g2000
Sugars, added0.7 g1235
Calcium, Ca28 mg1087
Iron, Fe0.69 mg1089
Potassium, K417 mg1092
Sodium, Na375 mg1093
Vitamin C, total ascorbic acid8.3 mg1162
Vitamin A, RAE12 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.69 g1258
Fatty acids, total monounsaturated1.39 g1292
Fatty acids, total polyunsaturated1.74 g1293
Fatty acids, total trans0 g1257
Cholesterol17 mg1253

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