Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag
68 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.
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Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500185006
- Source record
- USDA FDC 2755105
- Publication date
- Mar 2026
- Manufacturer serving
- 118 grm · 1 1/3 cups (118g) frozen
On a 100 g basis, this record has more protein than 7% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Broccoli, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Salt, Garlic Powder, Butter (Cream, Annatto), Corn Maltodextrin, Nonfat Dry Milk, Disodium Phosphate, Gum Acacia, Sodium Caseinate, Sunflower Oil, Natural Flavor, Acetic Acid. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 118 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 280 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 39%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. BagFDC 2755105 | Feb 2026 | 100 g | 68 | 2.5 g | 297 mg |
| Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.FDC 2724757 | Feb 2024 | 100 g | 68 | 2.5 g | 297 mg |
| Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.FDC 2702213 | Feb 2024 | 100 g | 68 | 2.5 g | 297 mg |
| Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.FDC 2689440 | Feb 2024 | 100 g | 68 | 2.5 g | 297 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 68 kcal | 1008 |
| Protein | 2.54 g | 1003 |
| Total lipid (fat) | 2.97 g | 1004 |
| Carbohydrate, by difference | 5.93 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.69 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 297 mg | 1093 |
| Vitamin C, total ascorbic acid | 40.7 mg | 1162 |
| Vitamin A, RAE | 31 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.42 g | 1258 |
| Fatty acids, total monounsaturated | 0.42 g | 1292 |
| Fatty acids, total polyunsaturated | 1.69 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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