Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag
99 calories and 4.7 g of protein per 100 g. Reported fiber: 1.4 g.
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Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500221223
- Source record
- USDA FDC 2753622
- Publication date
- Feb 2026
- Manufacturer serving
- 213 grm · 2 cups (213g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked White Rice (Water, White Rice), Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor {Milk}], Caramel Color, Dextrose, Spice Extractives). CONTAINS: WHEAT, MILK, SOY, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
211calories
in 213 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 7 g | — |
| Sodium | 731 mg | 32% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 200 mg | 4% |
| Calcium | 49 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 24.1 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 66%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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15.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. BagFDC 2753622 | Jan 2026 | 100 g | 99 | 4.7 g | 343 mg |
| Birds Eye Voila! Beef & Broccoli 21 oz.FDC 2743532 | Nov 2023 | 100 g | 103 | 5.2 g | 352 mg |
| Birds Eye Voila! Beef & Broccoli 21 oz.FDC 2702212 | Nov 2023 | 100 g | 103 | 5.2 g | 352 mg |
| Birds Eye Voila! Beef & Broccoli 21 oz.FDC 2689439 | Nov 2023 | 100 g | 103 | 5.2 g | 352 mg |
| BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLIFDC 2374923 | Oct 2022 | 100 g | 103 | 5.2 g | 352 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 99 kcal | 1008 |
| Protein | 4.69 g | 1003 |
| Total lipid (fat) | 1.64 g | 1004 |
| Carbohydrate, by difference | 15.96 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 3.29 g | 2000 |
| Sugars, added | 2.8 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 343 mg | 1093 |
| Vitamin C, total ascorbic acid | 11.3 mg | 1162 |
| Vitamin A, RAE | 17 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.7 g | 1258 |
| Fatty acids, total monounsaturated | 0.7 g | 1292 |
| Fatty acids, total polyunsaturated | 0.23 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
More from Birds Eye
Other meals & sides labels from this brand. Check the source dates and serving sizes.
Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. BagManufacturer label · Aug 2025Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. BagManufacturer label · Feb 2026Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 54 oz. Value Size BagManufacturer label · Aug 2025Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. BagManufacturer label · Aug 2025