Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Beef Lo Mein
106 calories and 5.7 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
BIRDS EYE VOILA Beef Lo Mein
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500012531
- Source record
- USDA FDC 2754998
- Publication date
- Mar 2026
- Manufacturer serving
- 227 grm · 2 cups (227g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 26% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). CONTAINS: WHEAT, MILK, SOY, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
241calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 631 mg | 27% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 291 mg | 6% |
| Calcium | 41 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 65%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 10.8 g protein in 188.7 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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14.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE VOILA Beef Lo MeinFDC 2754998 | Feb 2026 | 100 g | 106 | 5.7 g | 278 mg |
| Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. BagFDC 2743598 | Aug 2025 | 100 g | 106 | 5.7 g | 278 mg |
| Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 oz. BagFDC 2702312 | Mar 2024 | 100 g | 106 | 5.7 g | 278 mg |
| Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 oz. BagFDC 2688951 | Mar 2024 | 100 g | 106 | 5.7 g | 278 mg |
| BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEINFDC 2019481 | Dec 2020 | 100 g | 106 | 6.2 g | 269 mg |
| BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEINFDC 1481095 | Dec 2020 | 100 g | 106 | 6.2 g | 269 mg |
| BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEINFDC 1189054 | Dec 2020 | 100 g | — | — g | — mg |
| BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEINFDC 1155607 | Dec 2020 | 100 g | 106 | 6.2 g | 269 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 106 kcal | 1008 |
| Protein | 5.73 g | 1003 |
| Total lipid (fat) | 1.54 g | 1004 |
| Carbohydrate, by difference | 17.18 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.52 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.6 mg | 1162 |
| Vitamin A, RAE | 119 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.66 g | 1258 |
| Fatty acids, total monounsaturated | 0.66 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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