Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Sausage and Peppers
129 calories and 4.7 g of protein per 100 g. Reported fiber: 1.3 g.
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BIRDS EYE VOILA Sausage and Peppers
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500015952
- Source record
- USDA FDC 2758609
- Publication date
- Apr 2026
- Manufacturer serving
- 232 grm · 2 1/4 cups (232g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Sauce (Water, Tomato Paste, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (Green Bell Peppers, Onions, Red Bell Peppers), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup, Dextrose, Natural Flavorings). CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
299calories
in 232 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 7 g | — |
| Sodium | 701 mg | 30% |
| Saturated fat | 4 g | 20% |
| Potassium | 459 mg | 10% |
| Calcium | 79 mg | 6% |
| Iron | 2.51 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 23.9 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 40%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE VOILA Sausage and PeppersFDC 2758609 | Mar 2026 | 100 g | 129 | 4.7 g | 302 mg |
| Birds Eye Voila! Sausage & Peppers Skillet Meals, Frozen Meal, 21 oz. BagFDC 2753595 | Jan 2026 | 100 g | 129 | 4.7 g | 302 mg |
| Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 oz. BagFDC 2735660 | Mar 2024 | 100 g | 121 | 4.7 g | 276 mg |
| Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 oz. BagFDC 2702135 | Mar 2024 | 100 g | 121 | 4.7 g | 276 mg |
| Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 oz. BagFDC 2689074 | Mar 2024 | 100 g | 121 | 4.7 g | 276 mg |
| SAUSAGE & PEPPERS ITALIAN SAUSAGE, BELL PEPPERS, ONIONS AND PENNE PASTA IN A ZESTY MARINARA SAUCE SKILLET MEALS, SAUSAGE & PEPPERSFDC 2572051 | May 2023 | 100 ml | 4 | 0.2 g | 9 mg |
| SAUSAGE & PEPPERS ITALIAN SAUSAGE, BELL PEPPERS, ONIONS AND PENNE PASTA IN A ZESTY MARINARA SAUCE SKILLET MEALS, SAUSAGE & PEPPERSFDC 2452665 | Dec 2022 | 100 g | 121 | 4.7 g | 276 mg |
| SAUSAGE & PEPPERS ITALIAN SAUSAGE, BELL PEPPERS, ONIONS AND PENNE PASTA IN A ZESTY MARINARA SAUCE, SAUSAGE & PEPPERSFDC 2310413 | Mar 2021 | 100 g | 121 | 4.7 g | 276 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 129 kcal | 1008 |
| Protein | 4.74 g | 1003 |
| Total lipid (fat) | 6.47 g | 1004 |
| Carbohydrate, by difference | 12.93 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.02 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.08 mg | 1089 |
| Potassium, K | 198 mg | 1092 |
| Sodium, Na | 302 mg | 1093 |
| Vitamin C, total ascorbic acid | 10.3 mg | 1162 |
| Vitamin A, RAE | 31 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.72 g | 1258 |
| Fatty acids, total monounsaturated | 1.94 g | 1292 |
| Fatty acids, total polyunsaturated | 1.29 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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