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Cheese · Nutrition facts

Bongards Marble Cheese Stick - 1 oz

393 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2024Bongards

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Bongards Marble Cheese Stick - 1 oz

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00071078700109
Source record
USDA FDC 2700337
Publication date
Aug 2024
Manufacturer serving
28 grm · 28g

On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.

Compare with another food

What’s in it?

Colby Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes)

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate1 g0%
Fat9 g12%
Fiber0 g0%
Total sugars0 g—
Sodium170 mg7%
Saturated fat5 g25%
Potassium30 mg1%
Calcium194 mg15%
Iron0.2 mg1%
Magnesium——
Vitamin C——
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 25%Carbs 4%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Marble Cheese Stick - 1 ozFDC 2700337Mar 2024100 g39325 g607 mg
Bongards Marble Cheese Stick - 1 ozFDC 2688857Mar 2024100 g39325 g607 mg
Bongards Marble Cheese Stick - 1 ozFDC 2557607May 2023100 g39325 g607 mg
Bongards Marble Cheese Stick - 1 ozFDC 2492373Jan 2023100 g39325 g607 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein25 g1003
Total lipid (fat)32.14 g1004
Carbohydrate, by difference3.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca693 mg1087
Iron, Fe0.71 mg1089
Potassium, K107 mg1092
Sodium, Na607 mg1093
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated17.86 g1258
Fatty acids, total trans0 g1257
Cholesterol107 mg1253

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