Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
10.6 g more than your starting foodCompare these foodsCheese · Nutrition facts
Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#
393 calories and 25 g of protein per 100 g. Reported fiber: 0 g.
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Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10071078771021
- Source record
- USDA FDC 2700393
- Publication date
- Aug 2024
- Manufacturer serving
- 28 grm · 28g
On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 9 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 5 g | 25% |
| Potassium | 20 mg | 0% |
| Calcium | 210 mg | 16% |
| Iron | 0.1 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 25%Carbs 4%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.7 g protein in 50.9 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
7.3 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
5.1 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
5.1 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
5.1 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
5.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#FDC 2700393 | Mar 2024 | 100 g | 393 | 25 g | 643 mg |
| Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#FDC 2680950 | Nov 2023 | 100 g | 393 | 25 g | 643 mg |
| Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#FDC 2559319 | May 2023 | 100 g | 393 | 25 g | 643 mg |
| Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#FDC 2492859 | Jan 2023 | 100 g | 393 | 25 g | 643 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 32.14 g | 1004 |
| Carbohydrate, by difference | 3.57 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 750 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 643 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 17.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 89 mg | 1253 |
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