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Cheese · Nutrition facts

Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#

321 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2024Bongards

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Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
10071078755267
Source record
USDA FDC 2700400
Publication date
Aug 2024
Manufacturer serving
28 grm · 28g

On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.

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What’s in it?

Low-Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Powdered Cellulose (anti-cake), Natamycin (mold inhibitor).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 28 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate1 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium190 mg8%
Saturated fat3.5 g18%
Potassium50 mg1%
Calcium200 mg15%
Iron0.1 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 5%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.6 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#FDC 2700400Mar 2024100 g32125 g679 mg
Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#FDC 2680946Nov 2023100 g32125 g679 mg
Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#FDC 2559312May 2023100 g32125 g679 mg
Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5#FDC 2492852Jan 2023100 g32125 g679 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy321 kcal1008
Protein25 g1003
Total lipid (fat)21.43 g1004
Carbohydrate, by difference3.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca714 mg1087
Iron, Fe0.36 mg1089
Potassium, K179 mg1092
Sodium, Na679 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated12.5 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

More from Bongards

Other cheese labels from this brand. Check the source dates and serving sizes.

Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#Manufacturer label · Mar 2024Bongards Mozzarella String Stick - 168/1 ozManufacturer label · Mar 2024Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 5#Manufacturer label · Mar 2024Bongards Mozzarella/Provolone Feather Shred - 4/5#Manufacturer label · Mar 2024