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Cheese · Nutrition facts

Bongards Mozzarella/Provolone Feather Shred - 5#

321 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2024Bongards

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Bongards Mozzarella/Provolone Feather Shred - 5#

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00071078755345
Source record
USDA FDC 2700347
Publication date
Aug 2024
Manufacturer serving
28 grm · 28g

On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.

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What’s in it?

Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 28 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate1 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium220 mg10%
Saturated fat4 g20%
Potassium50 mg1%
Calcium210 mg16%
Iron0.1 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 4%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.6 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Mozzarella/Provolone Feather Shred - 5#FDC 2700347Mar 2024100 g32125 g786 mg
Bongards Mozzarella/Provolone Feather Shred - 5#FDC 2649360Aug 2023100 g32125 g786 mg
Bongards Mozzarella/Provolone Feather Shred - 5#FDC 2557616May 2023100 g32125 g786 mg
Bongards Mozzarella/Provolone Feather Shred - 5#FDC 2492384Jan 2023100 g32125 g786 mg
Bongards Mozzarella/Provolone Feather Shred - 5#FDC 2459312Jan 2023100 g32125 g786 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy321 kcal1008
Protein25 g1003
Total lipid (fat)25 g1004
Carbohydrate, by difference3.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca750 mg1087
Iron, Fe0.36 mg1089
Potassium, K179 mg1092
Sodium, Na786 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated14.29 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

More from Bongards

Other cheese labels from this brand. Check the source dates and serving sizes.

Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 5#Manufacturer label · Mar 2024Bongards Mozzarella/Provolone Feather Shred - 4/5#Manufacturer label · Mar 2024Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5#Manufacturer label · Mar 2024Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5#Manufacturer label · Nov 2024