Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
8.4 g more than your starting foodCompare these foods286 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.
Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5#
On a 100 g basis, this record has more protein than 50% of 236 other complete cheese profiles.
Compare with another foodCultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (antisticking agent).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 22 mg | 0% |
| Calcium | 170 mg | 13% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15 g protein in 69.9 g. Choices below have more on this basis.
Bongards · 93.5 g
8.4 g more than your starting foodCompare these foodsBongards · 80 g
5 g more than your starting foodCompare these foodsBongards · 62.3 g
2.8 g more than your starting foodCompare these foodsBongards · 62.3 g
2.8 g more than your starting foodCompare these foodsBongards · 62.3 g
2.8 g more than your starting foodCompare these foodsBongards · 62.3 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5#FDC 2717736 | Nov 2024 | 100 g | 286 | 21.4 g | 714 mg |
| Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5#FDC 2700325 | Mar 2024 | 100 g | 286 | 21.4 g | 714 mg |
| Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5#FDC 2649355 | Jul 2023 | 100 g | 286 | 21.4 g | 714 mg |
| Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5#FDC 2557599 | May 2023 | 100 g | 286 | 21.4 g | 714 mg |
| Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5#FDC 2492365 | Jan 2023 | 100 g | 286 | 21.4 g | 714 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286 kcal | 1008 |
| Protein | 21.43 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 3.57 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 607 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 714 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 54 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.