Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
28.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Borage
21 calories and 1.8 g of protein per 100 g.
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Borage, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170481
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
19calories
in 89 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 71 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 418 mg | 9% |
| Calcium | 83 mg | 6% |
| Iron | 2.94 mg | 16% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 31.2 mg | 35% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 48%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93 g | 1051 |
| Energy | 21 kcal | 1008 |
| Energy | 88 kj | 1062 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 3.06 g | 1005 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 53 mg | 1091 |
| Potassium, K | 470 mg | 1092 |
| Sodium, Na | 80 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Manganese, Mn | 0.349 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 35 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 0.9 mg | 1167 |
| Pantothenic acid | 0.041 mg | 1170 |
| Vitamin B-6 | 0.084 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 210 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,200 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.17 g | 1258 |
| SFA 16:0 | 0.06 g | 1265 |
| SFA 18:0 | 0.021 g | 1266 |
| Fatty acids, total monounsaturated | 0.211 g | 1292 |
| MUFA 16:1 | 0.191 g | 1275 |
| MUFA 22:1 | 0.02 g | 1279 |
| Fatty acids, total polyunsaturated | 0.109 g | 1293 |
| PUFA 18:2 | 0.109 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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