1,067 complete food profiles

Bread & wraps nutrition facts.

Bread, tortillas, and wraps. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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1,065 qualifying foods · high protein foodsper 100 g · weight-based records

Food	Protein	Calories	Protein	Fiber	Amount
16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and BaconNardone Bros	21 g	354	21 g	3 g	100 g
5in Round Deep Dish Cheese Pizza White CrustNardone Bros	20 g	402	20 g	2 g	100 g
Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced PepperoniNardone Bros	20 g	424	20 g	2 g	100 g
Whole Wheat Pizzeria Style Hawaiian Brand PizzaNardone Bros	20 g	328	20 g	3 g	100 g
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat ChickenNardone Bros	19 g	350	19 g	2 g	100 g
Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNThe MAX	16.4 g	236	16.4 g	1.8 g	100 g
Bread, whole-wheat, commercially prepared, toastedUSDA SR Legacy	16.3 g	306	16.3 g	7.5 g	100 g
Pizza, Whole Grain, Veggie, 16"Nardone Bros	16 g	207	16 g	2.7 g	100 g
Pizza, Whole Grain, White Garlic, Round, 16", 10 cutBake Crafters	16 g	280	16 g	2.4 g	100 g
CLOSEOUT Pizza, Whole Grain, White Garlic, 11x17", 10 cutBake Crafters	16 g	280	16 g	2.4 g	100 g
Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.Boscos Pizza	16 g	266	16 g	2.5 g	100 g
Pizza, Whole Grain, Cheese, Garlic French Bread, OSB, 8"Nardone Bros	15.6 g	297	15.6 g	1.6 g	100 g
Pizza, Whole Grain, Garlic French Bread, Cheese, 8"Nardone Bros	15.6 g	297	15.6 g	1.6 g	100 g
Sfs tony's french bread wg garlic cheese 100% net wt 16.09lbs 60ct cnTony's	15.6 g	270	15.6 g	1.6 g	100 g
5 Round Cheese Pizza on Whole Wheat & Soy CrustNardone Bros	15.5 g	214	15.5 g	2.1 g	100 g
4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseNardone Bros	15.5 g	245	15.5 g	2.3 g	100 g
CLOSEOUT Pizza, Whole Grain, White Garlic, Round, 16", 8 cutBake Crafters	15.5 g	282	15.5 g	2.8 g	100 g
Pizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"Bake Crafters	15.5 g	282	15.5 g	2.8 g	100 g
Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"Nardone Bros	15.3 g	204	15.3 g	2.9 g	100 g
Whole Grain Three Cheese Calzone, 4.69 oz, CNGilardi	15 g	203	15 g	3 g	100 g
Whole Grain Pepperoni Calzone, 4.69 oz, CNGilardi	15 g	218	15 g	3 g	100 g
Sfs big daddy's primo pepp preslcd 8-cut net wt 23.34lbs cnBig daddy's	15 g	245	15 g	2 g	100 g
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White ChickenNardone Bros	14.9 g	283	14.9 g	1.6 g	100 g
Sfs tony's french bread wg multi cheese net wt 16.09lbs 60ct cnTony's	14.8 g	262	14.8 g	1.6 g	100 g
Pizza, Whole Grain, Cheese, Soy Crust, 16"Nardone Bros	14.7 g	205	14.7 g	3.2 g	100 g
Pizza, Whole Grain, French Bread, Turkey Pepperoni, 8"Nardone Bros	14.7 g	210	14.7 g	1.9 g	100 g
Pizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"Nardone Bros	14.7 g	210	14.7 g	1.9 g	100 g
Pizza, Whole Grain, Buffalo Chicken, 4x6"Nardone Bros	14.6 g	236	14.6 g	1.6 g	100 g
100% Mozzarella, 1.93 oz, CNThe MAX	14.6 g	273	14.6 g	1.8 g	100 g
Bread, multi-grain, toasted (includes whole-grain)USDA SR Legacy	14.5 g	288	14.5 g	8.1 g	100 g
Bread, wheat, sprouted, toastedUSDA SR Legacy	14.3 g	205	14.3 g	5.7 g	100 g
Whole Grain Meat Combo Calzone, 4.69 oz, CNGilardi	14.3 g	203	14.3 g	3 g	100 g
Pizza, Whole Grain, Turkey Pepperoni, 6"Nardone Bros	14.3 g	208	14.3 g	1.9 g	100 g
Pizza, Whole Grain, Soy Crust, Pepperoni 4x6"Nardone Bros	14.3 g	214	14.3 g	2.9 g	100 g
Pizza, Whole Grain, Soy Crust, Pepperoni, 8" WedgeNardone Bros	14.3 g	214	14.3 g	2.9 g	100 g
Sfs big daddy's primo chs preslcd 8-cut net wt 23.34lbs cnBig daddy's	14.3 g	245	14.3 g	2 g	100 g
Sfs big daddy's primo cheese net wt 23.34lbs 3-3pk cnBig daddy's	14.3 g	245	14.3 g	2 g	100 g
Sfs big daddy's primo pepperoni 3-3pk net wt 23.34lbs cnBig daddy's	14.3 g	245	14.3 g	2 g	100 g
Bread, crumbs, dry, grated, seasonedUSDA SR Legacy	14.1 g	383	14.1 g	4.9 g	100 g
Whole Wheat Barbecue Style White Chicken PizzaNardone Bros	14.1 g	247	14.1 g	1.5 g	100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in bread & wraps

Explore the brands behind these records, with source dates on every label.

Nardone Bros191 complete bread & wraps profiles Bake Crafters147 complete bread & wraps profiles Pepperidge farm104 complete bread & wraps profiles Totino's52 complete bread & wraps profiles Late july45 complete bread & wraps profiles Digiorno37 complete bread & wraps profiles Bridgford35 complete bread & wraps profiles Burry34 complete bread & wraps profiles

Put familiar foods side by side.

Whole wheat bread vs. White breadCompare portions, protein, calories and more

A look inside this category

The data behind the choices.

The weight-based comparison includes 98 reference records and 967 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein: 9.2 g per 100 g, across these records
Fiber coverage: 1,061 of 1,065 records
Sodium coverage: 1,065 of 1,065 records