Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
30.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Broadbeans, Immature Seeds, Drained, without Salt
62 calories and 4.8 g of protein per 100 g. Reported fiber: 3.6 g.
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Broadbeans, immature seeds, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170378
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 10.1 g | 4% |
| Fat | 0.5 g | 1% |
| Fiber | 3.6 g | 13% |
| Total sugars | — | — |
| Sodium | 41 mg | 2% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 193 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 19.8 mg | 22% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 63%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.7 g | 1051 |
| Energy | 62 kcal | 1008 |
| Energy | 259 kj | 1062 |
| Protein | 4.8 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 10.1 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 73 mg | 1091 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 41 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.261 mg | 1101 |
| Selenium, Se | 1 µg | 1103 |
| Vitamin C, total ascorbic acid | 19.8 mg | 1162 |
| Thiamin | 0.128 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 1.2 mg | 1167 |
| Pantothenic acid | 0.066 mg | 1170 |
| Vitamin B-6 | 0.029 mg | 1175 |
| Folate, total | 58 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 58 µg | 1187 |
| Folate, DFE | 58 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 14 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 270 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.142 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.121 g | 1265 |
| SFA 18:0 | 0.02 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.02 g | 1268 |
| Fatty acids, total polyunsaturated | 0.303 g | 1293 |
| PUFA 18:2 | 0.121 g | 1269 |
| PUFA 18:3 | 0.182 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.048 g | 1210 |
| Threonine | 0.178 g | 1211 |
| Isoleucine | 0.215 g | 1212 |
| Leucine | 0.37 g | 1213 |
| Lysine | 0.313 g | 1214 |
| Methionine | 0.037 g | 1215 |
| Cystine | 0.066 g | 1216 |
| Phenylalanine | 0.195 g | 1217 |
| Tyrosine | 0.168 g | 1218 |
| Valine | 0.235 g | 1219 |
| Arginine | 0.397 g | 1220 |
| Histidine | 0.115 g | 1221 |
| Alanine | 0.195 g | 1222 |
| Aspartic acid | 0.541 g | 1223 |
| Glutamic acid | 0.733 g | 1224 |
| Glycine | 0.197 g | 1225 |
| Proline | 0.216 g | 1226 |
| Serine | 0.21 g | 1227 |
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