Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
23.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Broccoli, Frozen, Chopped
28 calories and 3.1 g of protein per 100 g. Reported fiber: 3 g.
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Broccoli, frozen, chopped, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168511
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
52calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.7 g | — |
| Carbohydrate | 9.8 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 5.5 g | 20% |
| Total sugars | 2.7 g | — |
| Sodium | 478 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 261 mg | 6% |
| Calcium | 61 mg | 5% |
| Iron | 1.12 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 73.8 mg | 82% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 61%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 22.1 g protein in 714.3 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
20.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
12.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Calcium, CaPer 100 g | 33 mg | 16 mg | 43 mg | 20 |
| Iron, FePer 100 g | 0.61 mg | 0.4 mg | 1.04 mg | 20 |
| Magnesium, MgPer 100 g | 13 mg | 9 mg | 20 mg | 20 |
| Phosphorus, PPer 100 g | 49 mg | 36 mg | 71 mg | 20 |
| Potassium, KPer 100 g | 142 mg | 73 mg | 311 mg | 20 |
| Zinc, ZnPer 100 g | 0.28 mg | 0.17 mg | 0.47 mg | 20 |
| Copper, CuPer 100 g | 0.03 mg | 0.02 mg | 0.06 mg | 20 |
| Manganese, MnPer 100 g | 0.22 mg | 0.15 mg | 0.28 mg | 20 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.72 g | 1051 |
| Energy | 28 kcal | 1008 |
| Energy | 117 kj | 1062 |
| Protein | 3.1 g | 1003 |
| Total lipid (fat) | 0.12 g | 1004 |
| Ash | 0.71 g | 1007 |
| Carbohydrate, by difference | 5.35 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 1.47 g | 2000 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 49 mg | 1091 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 260 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.034 mg | 1098 |
| Manganese, Mn | 0.223 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 40.1 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.081 mg | 1166 |
| Niacin | 0.458 mg | 1167 |
| Pantothenic acid | 0.274 mg | 1170 |
| Vitamin B-6 | 0.13 mg | 1175 |
| Folate, total | 56 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 56 µg | 1187 |
| Folate, DFE | 56 µg | 1190 |
| Choline, total | 16.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 51 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 597 µg | 1107 |
| Carotene, alpha | 19 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 1,011 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,095 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 88.1 µg | 1185 |
| Fatty acids, total saturated | 0.018 g | 1258 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 18:1 | 0.008 g | 1268 |
| Fatty acids, total polyunsaturated | 0.055 g | 1293 |
| PUFA 18:2 | 0.013 g | 1269 |
| PUFA 18:3 | 0.042 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.032 g | 1210 |
| Threonine | 0.101 g | 1211 |
| Isoleucine | 0.121 g | 1212 |
| Leucine | 0.145 g | 1213 |
| Lysine | 0.156 g | 1214 |
| Methionine | 0.037 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.094 g | 1217 |
| Tyrosine | 0.07 g | 1218 |
| Valine | 0.142 g | 1219 |
| Arginine | 0.161 g | 1220 |
| Histidine | 0.055 g | 1221 |
| Alanine | 0.13 g | 1222 |
| Aspartic acid | 0.236 g | 1223 |
| Glutamic acid | 0.417 g | 1224 |
| Glycine | 0.105 g | 1225 |
| Proline | 0.127 g | 1226 |
| Serine | 0.111 g | 1227 |
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