Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
23.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Broccoli, Frozen, Spears
28 calories and 3.1 g of protein per 100 g. Reported fiber: 3 g.
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Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168512
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
26calories
in 92 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 4.9 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 2.8 g | 10% |
| Total sugars | 1.3 g | — |
| Sodium | 239 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 166 mg | 4% |
| Calcium | 47 mg | 4% |
| Iron | 0.56 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 36.9 mg | 41% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 62%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 69 g
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USDA SR Legacy · 869.6 g
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.72 g | 1051 |
| Energy | 28 kcal | 1008 |
| Energy | 117 kj | 1062 |
| Protein | 3.1 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.71 g | 1007 |
| Carbohydrate, by difference | 5.35 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 1.44 g | 2000 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 55 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 260 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.043 mg | 1098 |
| Manganese, Mn | 0.325 mg | 1101 |
| Selenium, Se | 1.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 40.1 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.081 mg | 1166 |
| Niacin | 0.458 mg | 1167 |
| Pantothenic acid | 0.274 mg | 1170 |
| Vitamin B-6 | 0.13 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 56 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 663 µg | 1107 |
| Carotene, alpha | 15 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 1,118 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,498 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 99.5 µg | 1185 |
| Fatty acids, total saturated | 0.018 g | 1258 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 18:1 | 0.008 g | 1268 |
| Fatty acids, total polyunsaturated | 0.055 g | 1293 |
| PUFA 18:2 | 0.013 g | 1269 |
| PUFA 18:3 | 0.042 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.032 g | 1210 |
| Threonine | 0.101 g | 1211 |
| Isoleucine | 0.121 g | 1212 |
| Leucine | 0.145 g | 1213 |
| Lysine | 0.156 g | 1214 |
| Methionine | 0.037 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.094 g | 1217 |
| Tyrosine | 0.07 g | 1218 |
| Valine | 0.142 g | 1219 |
| Arginine | 0.161 g | 1220 |
| Histidine | 0.055 g | 1221 |
| Alanine | 0.131 g | 1222 |
| Aspartic acid | 0.236 g | 1223 |
| Glutamic acid | 0.417 g | 1224 |
| Glycine | 0.105 g | 1225 |
| Proline | 0.127 g | 1226 |
| Serine | 0.111 g | 1227 |
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