Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Butterbur, (Fuki)
14 calories and 0.4 g of protein per 100 g.
Know what you’re comparing.
Butterbur, (fuki), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170385
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
13calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 7 mg | 0% |
| Saturated fat | — | — |
| Potassium | 616 mg | 13% |
| Calcium | 97 mg | 7% |
| Iron | 0.09 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 29.6 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 88%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5.6 g protein in 1,428.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.9 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34.1 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.8 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.5 g | 1051 |
| Energy | 14 kcal | 1008 |
| Energy | 59 kj | 1062 |
| Protein | 0.39 g | 1003 |
| Total lipid (fat) | 0.04 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 3.61 g | 1005 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 0.1 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 12 mg | 1091 |
| Potassium, K | 655 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.274 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 31.5 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.2 mg | 1167 |
| Pantothenic acid | 0.032 mg | 1170 |
| Vitamin B-6 | 0.096 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 50 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.