Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cabbage, Common (Danish, Domestic, and Pointed Types), Stored
24 calories and 1.2 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Cabbage, common (danish, domestic, and pointed types), stored, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169336
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 29% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 86 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 14.7 mg | 16% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 77%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 10.1 g protein in 833.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
32.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
32.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
29.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
25.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
24.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.52 g | 1051 |
| Energy | 24 kcal | 1008 |
| Energy | 100 kj | 1062 |
| Protein | 1.21 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.72 g | 1007 |
| Carbohydrate, by difference | 5.37 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 23 mg | 1091 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0.023 mg | 1098 |
| Manganese, Mn | 0.159 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 42 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Pantothenic acid | 0.14 mg | 1170 |
| Vitamin B-6 | 0.095 mg | 1175 |
| Folate, total | 57 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 126 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.023 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.019 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.013 g | 1268 |
| Fatty acids, total polyunsaturated | 0.087 g | 1293 |
| PUFA 18:2 | 0.035 g | 1269 |
| PUFA 18:3 | 0.046 g | 1270 |
| PUFA 20:4 | 0 g | 1271 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 11 mg | 1283 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.042 g | 1211 |
| Isoleucine | 0.061 g | 1212 |
| Leucine | 0.063 g | 1213 |
| Lysine | 0.057 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.039 g | 1217 |
| Tyrosine | 0.021 g | 1218 |
| Valine | 0.052 g | 1219 |
| Arginine | 0.069 g | 1220 |
| Histidine | 0.025 g | 1221 |
| Alanine | 0.042 g | 1222 |
| Aspartic acid | 0.119 g | 1223 |
| Glutamic acid | 0.27 g | 1224 |
| Glycine | 0.027 g | 1225 |
| Proline | 0.238 g | 1226 |
| Serine | 0.071 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.