Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Cabbage, Napa
12 calories and 1.1 g of protein per 100 g.
Know what you’re comparing.
Cabbage, napa, cooked
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168572
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
13calories
in 109 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 12 mg | 1% |
| Saturated fat | — | — |
| Potassium | 95 mg | 2% |
| Calcium | 32 mg | 2% |
| Iron | 0.81 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 60%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 18.3 g protein in 1,666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
24.1 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
24.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
21.3 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
17 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
16.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.33 g | 1051 |
| Energy | 12 kcal | 1008 |
| Energy | 50 kj | 1062 |
| Protein | 1.1 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 0.17 g | 1007 |
| Carbohydrate, by difference | 2.23 g | 1005 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 19 mg | 1091 |
| Potassium, K | 87 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.096 mg | 1098 |
| Manganese, Mn | 0.203 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Thiamin | 0.005 mg | 1165 |
| Riboflavin | 0.025 mg | 1166 |
| Niacin | 0.466 mg | 1167 |
| Pantothenic acid | 0.035 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 133 µg | 1107 |
| Carotene, alpha | 49 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 263 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.