Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cabbage, Red
30 calories and 1.2 g of protein per 100 g.
Know what you’re comparing.
Cabbage, red, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346408
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
30calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 6.8 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 12 mg | 1% |
| Saturated fat | — | — |
| Potassium | 269 mg | 6% |
| Calcium | 31 mg | 2% |
| Iron | 0 mg | 0% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 53.9 mg | 60% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 80%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.14 g | 89.87 g | 92.57 g | 8 |
| NitrogenPer 100 g | 0.2 g | 0.18 g | 0.23 g | 8 |
| ProteinPer 100 g | 1.24 g | 1.13 g | 1.44 g | — |
| Total lipid (fat)Per 100 g | 0.21 g | 0.14 g | 0.31 g | 8 |
| AshPer 100 g | 0.61 g | 0.55 g | 0.73 g | 8 |
| Calcium, CaPer 100 g | 30.99 mg | 25.4 mg | 39 mg | 8 |
| Magnesium, MgPer 100 g | 13.3 mg | 11.7 mg | 15.5 mg | 8 |
| Phosphorus, PPer 100 g | 35.84 mg | 24.8 mg | 45 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.14 g | 1051 |
| Energy (Atwater General Factors) | 34.054 kcal | 2047 |
| Energy (Atwater Specific Factors) | 29.944 kcal | 2048 |
| Nitrogen | 0.199 g | 1002 |
| Protein | 1.243 g | 1003 |
| Total lipid (fat) | 0.214 g | 1004 |
| Ash | 0.614 g | 1007 |
| Carbohydrate, by difference | 6.79 g | 1005 |
| Calcium, Ca | 30.99 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 13.3 mg | 1090 |
| Phosphorus, P | 35.84 mg | 1091 |
| Potassium, K | 269.1 mg | 1092 |
| Sodium, Na | 11.72 mg | 1093 |
| Zinc, Zn | 0.245 mg | 1095 |
| Copper, Cu | 0.004 mg | 1098 |
| Manganese, Mn | 0.309 mg | 1101 |
| Molybdenum, Mo | 6.009 µg | 1102 |
| Vitamin C, total ascorbic acid | 53.88 mg | 1162 |
| Vitamin B-6 | 0.179 mg | 1175 |
| Vitamin K (phylloquinone) | 32.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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