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Sweets & desserts · Nutrition facts

Candies, Fudge, Chocolate Marshmallow, with Nuts, Prepared-By-Recipe

474 calories and 3.2 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168817
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 28.4 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate19.2 g7%
Fat6 g8%
Fiber0.6 g2%
Total sugars——
Sodium22 mg1%
Saturated fat2.9 g15%
Potassium48 mg1%
Calcium14 mg1%
Iron0.31 mg2%
Magnesium13 mg3%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 57%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 42.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.12 g1051
Energy474 kcal1008
Energy1,982 kj1062
Protein3.24 g1003
Total lipid (fat)21.11 g1004
Ash0.84 g1007
Carbohydrate, by difference67.69 g1005
Fiber, total dietary2.1 g1079
Calcium, Ca49 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P88 mg1091
Potassium, K170 mg1092
Sodium, Na79 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.319 mg1098
Manganese, Mn0.47 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.042 mg1165
Riboflavin0.082 mg1166
Niacin0.232 mg1167
Pantothenic acid0.156 mg1170
Vitamin B-60.054 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-120.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE68 µg1106
Retinol68 µg1105
Cryptoxanthin, beta0 µg1120
Vitamin A, IU228 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.59 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated10.378 g1258
SFA 4:00.315 g1259
SFA 6:00.198 g1260
SFA 8:00.114 g1261
SFA 10:00.242 g1262
SFA 12:00.253 g1263
SFA 13:00 g1332
SFA 14:00.765 g1264
SFA 15:00 g1299
SFA 16:04.492 g1265
SFA 17:00.064 g1300
SFA 18:03.801 g1266
SFA 20:00.088 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.506 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.123 g1275
MUFA 16:1 c0.087 g1314
MUFA 17:10 g1323
MUFA 18:15.355 g1268
MUFA 18:1 c1.539 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.081 g1293
PUFA 18:23.349 g1269
PUFA 18:2 n-6 c,c0.196 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:2 i0.027 g1307
PUFA 18:30.732 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.297 g1257
Fatty acids, total trans-monoenoic0.27 g1329
TFA 18:1 t0.27 g1304
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol23 mg1253
Alcohol, ethyl0 g1018
Caffeine16 mg1057
Theobromine129 mg1058

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