Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Carrots, Frozen, Drained, without Salt
37 calories and 0.6 g of protein per 100 g. Reported fiber: 3.3 g.
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Carrots, frozen, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169984
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
54calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 11.3 g | 4% |
| Fat | 1 g | 1% |
| Fiber | 4.8 g | 17% |
| Total sugars | 6 g | — |
| Sodium | 86 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 280 mg | 6% |
| Calcium | 51 mg | 4% |
| Iron | 0.77 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 79%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 3.1 g protein in 540.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
39.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
39.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
36.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
32.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
31.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.32 g | 89.91 g | 90.63 g | 3 |
| ProteinPer 100 g | 0.58 g | 0.55 g | 0.6 g | 3 |
| Total lipid (fat)Per 100 g | 0.68 g | 0.67 g | 0.71 g | 3 |
| AshPer 100 g | 0.69 g | 0.65 g | 0.75 g | 3 |
| Fiber, total dietaryPer 100 g | 3.3 g | 3 g | 3.5 g | 3 |
| Sugars, TotalPer 100 g | 4.08 g | 3.98 g | 4.26 g | 3 |
| SucrosePer 100 g | 3.44 g | 3.37 g | 3.53 g | 3 |
| GlucosePer 100 g | 0.36 g | 0.3 g | 0.43 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.32 g | 1051 |
| Energy | 37 kcal | 1008 |
| Energy | 155 kj | 1062 |
| Protein | 0.58 g | 1003 |
| Total lipid (fat) | 0.68 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 7.73 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 4.08 g | 2000 |
| Sucrose | 3.44 g | 1010 |
| Glucose | 0.36 g | 1011 |
| Fructose | 0.28 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.31 g | 1009 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 31 mg | 1091 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.167 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.037 mg | 1166 |
| Niacin | 0.416 mg | 1167 |
| Pantothenic acid | 0.174 mg | 1170 |
| Vitamin B-6 | 0.084 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 8.6 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 846 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 8,199 µg | 1107 |
| Carotene, alpha | 3,716 µg | 1108 |
| Cryptoxanthin, beta | 199 µg | 1120 |
| Vitamin A, IU | 16,928 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 676 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.12 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.101 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.025 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.334 g | 1293 |
| PUFA 18:2 | 0.289 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.007 g | 1210 |
| Threonine | 0.119 g | 1211 |
| Isoleucine | 0.048 g | 1212 |
| Leucine | 0.063 g | 1213 |
| Lysine | 0.063 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Cystine | 0.051 g | 1216 |
| Phenylalanine | 0.038 g | 1217 |
| Tyrosine | 0.026 g | 1218 |
| Valine | 0.043 g | 1219 |
| Arginine | 0.057 g | 1220 |
| Histidine | 0.025 g | 1221 |
| Alanine | 0.07 g | 1222 |
| Aspartic acid | 0.118 g | 1223 |
| Glutamic acid | 0.228 g | 1224 |
| Glycine | 0.029 g | 1225 |
| Proline | 0.034 g | 1226 |
| Serine | 0.034 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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