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Oats & grains · Nutrition facts

Cascadian Farm Organic Oats and Honey Family Size Granola

429 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Feb 2026Cascadian Farm

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Cascadian Farm Organic Oats and Honey Family Size Granola

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908139050
Source record
USDA FDC 2754968
Publication date
Mar 2026
Manufacturer serving
28 grm · Snack per 1 OZ

On a 100 g basis, this record has more protein than 58% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate21 g8%
Fat3.5 g4%
Fiber2 g7%
Total sugars6 g—
Sodium50 mg2%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 66%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Oats and Honey Family Size GranolaFDC 2754968Feb 2026100 g42910.7 g179 mg
Cascadian Farm Organic Oats and Honey Family Size GranolaFDC 2738893Jul 2025100 g4297.1 g89 mg
Cascadian Farm Organic Oats and Honey Family Size GranolaFDC 2736503May 2025100 g4509 g85 mg
Cascadian Farm Organic Oats and Honey Family Size GranolaFDC 2733311May 2025100 g4297.1 g89 mg
Cascadian Farm Organic Oats and Honey Family Size GranolaFDC 2722333Dec 2024100 g4509 g85 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein10.71 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary7.1 g1079
Sugars, Total21.43 g2000
Sugars, added21.4 g1235
Calcium, Ca0 mg1087
Iron, Fe2.5 mg1089
Potassium, K0 mg1092
Sodium, Na179 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters CerealManufacturer label · Jun 2025Cascadian Farm Organic Honey Oat Crunch with Almonds CerealManufacturer label · Jul 2025Cascadian Farm Organic Oats and Honey GranolaManufacturer label · Feb 2026Cascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 ozManufacturer label · Feb 2026