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Cheese · Nutrition facts

Cheese Product, Pasteurized Process, American, Vitamin D Fortified

307 calories and 16.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese product, pasteurized process, American, vitamin D fortified

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171289
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 19 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate1.7 g1%
Fat4.4 g6%
Fiber0 g0%
Total sugars1.2 g—
Sodium243 mg11%
Saturated fat2.5 g12%
Potassium56 mg1%
Calcium261 mg20%
Iron0.18 mg1%
Magnesium6 mg2%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 21%Carbs 12%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.5 g protein in 65.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g45.07 g44.24 g46.41 g16
ProteinPer 100 g16.09 g12.63 g18.12 g16
Total lipid (fat)Per 100 g23.06 g21.51 g26.58 g16
AshPer 100 g6.94 g5.79 g9.62 g16
Sugars, TotalPer 100 g6.24 g4.57 g7.18 g9
LactosePer 100 g6.1 g4.44 g7.08 g9
GalactosePer 100 g0.14 g0.1 g0.21 g9
Calcium, CaPer 100 g1,375 mg809 mg2,510 mg16

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.07 g1051
Energy307 kcal1008
Energy1,286 kj1062
Protein16.09 g1003
Total lipid (fat)23.06 g1004
Ash6.94 g1007
Carbohydrate, by difference8.85 g1005
Fiber, total dietary0 g1079
Sugars, Total6.24 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose6.1 g1013
Maltose0 g1014
Galactose0.14 g1075
Calcium, Ca1,375 mg1087
Iron, Fe0.95 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P768 mg1091
Potassium, K295 mg1092
Sodium, Na1,279 mg1093
Zinc, Zn2.21 mg1095
Copper, Cu0.027 mg1098
Manganese, Mn0.061 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.425 mg1166
Niacin0.17 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.124 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total35.8 mg1180
Betaine1.2 mg1198
Vitamin B-121.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE270 µg1106
Retinol248 µg1105
Carotene, beta248 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta23 µg1120
Vitamin A, IU1,261 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin60 µg1123
Vitamin E (alpha-tocopherol)0.84 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.01 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0.02 mg1131
Vitamin D (D2 + D3), International Units259 iu1110
Vitamin D (D2 + D3)6.5 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)6.5 µg1112
Vitamin K (phylloquinone)3.1 µg1185
Vitamin K (Menaquinone-4)5 µg1183
Fatty acids, total saturated12.931 g1258
SFA 4:00.442 g1259
SFA 6:00.366 g1260
SFA 8:00.241 g1261
SFA 10:00.574 g1262
SFA 12:00.68 g1263
SFA 14:02.095 g1264
SFA 15:00.222 g1299
SFA 16:05.899 g1265
SFA 17:00.129 g1300
SFA 18:02.235 g1266
SFA 20:00.029 g1267
SFA 22:00.013 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated5.655 g1292
MUFA 14:10.2 g1274
MUFA 15:10 g1333
MUFA 16:10.376 g1275
MUFA 16:1 c0.307 g1314
MUFA 17:10.041 g1323
MUFA 18:14.993 g1268
MUFA 18:1 c4.406 g1315
MUFA 20:10.041 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.99 g1293
PUFA 18:20.8 g1269
PUFA 18:2 n-6 c,c0.53 g1316
PUFA 18:2 CLAs0.112 g1311
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.09 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.003 g1409
PUFA 18:40.005 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.024 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.023 g1406
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.817 g1257
Fatty acids, total trans-monoenoic0.657 g1329
TFA 16:1 t0.069 g1303
TFA 18:1 t0.587 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.158 g1306
Fatty acids, total trans-polyenoic0.16 g1331
Cholesterol78 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified with Vitamin DUSDA SR Legacy · Apr 2019