Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Chocolate, Dark, 60-69% Cacao Solids
579 calories and 6.1 g of protein per 100 g. Reported fiber: 8 g.
Know what you’re comparing.
Chocolate, dark, 60-69% cacao solids
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170272
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
164calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 14.9 g | 5% |
| Fat | 10.9 g | 14% |
| Fiber | 2.3 g | 8% |
| Total sugars | 10.4 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 6.2 g | 31% |
| Potassium | 161 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.79 mg | 10% |
| Magnesium | 50 mg | 12% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 36%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.1 g protein in 34.5 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
29.9 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
29.9 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
17.9 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
15.1 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.25 g | 0.69 g | 1.56 g | 6 |
| ProteinPer 100 g | 6.12 g | 5.45 g | 7.39 g | 6 |
| Total lipid (fat)Per 100 g | 38.31 g | 36.34 g | 39.37 g | 9 |
| AshPer 100 g | 1.9 g | 1.63 g | 2.17 g | 6 |
| Fiber, total dietaryPer 100 g | 8 g | 6.9 g | 9.1 g | 6 |
| Sugars, TotalPer 100 g | 36.71 g | 35.44 g | 37.92 g | 6 |
| SucrosePer 100 g | 36.39 g | 35.44 g | 37.92 g | 6 |
| LactosePer 100 g | 0.31 g | 0 g | 1.56 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 105 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.25 g | 1051 |
| Energy | 579 kcal | 1008 |
| Energy | 2,422 kj | 1062 |
| Protein | 6.12 g | 1003 |
| Total lipid (fat) | 38.31 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 52.42 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 36.71 g | 2000 |
| Sucrose | 36.39 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0.31 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 6.32 mg | 1089 |
| Magnesium, Mg | 176 mg | 1090 |
| Phosphorus, P | 260 mg | 1091 |
| Potassium, K | 567 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 2.65 mg | 1095 |
| Copper, Cu | 1.248 mg | 1098 |
| Manganese, Mn | 1.325 mg | 1101 |
| Selenium, Se | 8.4 µg | 1103 |
| Thiamin | 0.032 mg | 1165 |
| Riboflavin | 0.049 mg | 1166 |
| Niacin | 0.838 mg | 1167 |
| Pantothenic acid | 0.3 mg | 1170 |
| Vitamin B-6 | 0.034 mg | 1175 |
| Vitamin B-12 | 0.18 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Carotene, beta | 25 µg | 1107 |
| Carotene, alpha | 9 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 50 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 32 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 8.47 mg | 1126 |
| Tocopherol, delta | 0.34 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.1 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 7.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 22.031 g | 1258 |
| SFA 4:0 | 0.04 g | 1259 |
| SFA 6:0 | 0.03 g | 1260 |
| SFA 8:0 | 0.02 g | 1261 |
| SFA 10:0 | 0.064 g | 1262 |
| SFA 12:0 | 0.056 g | 1263 |
| SFA 14:0 | 0.192 g | 1264 |
| SFA 15:0 | 0.027 g | 1299 |
| SFA 16:0 | 9.198 g | 1265 |
| SFA 17:0 | 0.081 g | 1300 |
| SFA 18:0 | 11.86 g | 1266 |
| SFA 20:0 | 0.364 g | 1267 |
| SFA 22:0 | 0.062 g | 1273 |
| SFA 24:0 | 0.035 g | 1301 |
| Fatty acids, total monounsaturated | 11.522 g | 1292 |
| MUFA 14:1 | 0.013 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.116 g | 1275 |
| MUFA 16:1 c | 0.11 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 11.373 g | 1268 |
| MUFA 18:1 c | 11.318 g | 1315 |
| MUFA 20:1 | 0.021 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.221 g | 1293 |
| PUFA 18:2 | 1.126 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.091 g | 1316 |
| PUFA 18:2 CLAs | 0.017 g | 1311 |
| PUFA 18:3 | 0.088 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.079 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.061 g | 1329 |
| TFA 16:1 t | 0.006 g | 1303 |
| TFA 18:1 t | 0.055 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.017 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.017 g | 1331 |
| Cholesterol | 6 mg | 1253 |
| Stigmasterol | 29 mg | 1285 |
| Campesterol | 12 mg | 1286 |
| Beta-sitosterol | 75 mg | 1288 |
| Caffeine | 86 mg | 1057 |
| Theobromine | 632 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.