Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Chrysanthemum, Garland, Drained
20 calories and 1.6 g of protein per 100 g. Reported fiber: 2.3 g.
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Chrysanthemum, garland, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168522
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 4.3 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 2.3 g | 8% |
| Total sugars | 2 g | — |
| Sodium | 289 mg | 13% |
| Saturated fat | — | — |
| Potassium | 569 mg | 12% |
| Calcium | 69 mg | 5% |
| Iron | 3.74 mg | 21% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 23.9 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 70%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 16.4 g protein in 1,000 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
26.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
18.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carotene, betaPer 100 g | 1,543 ug | 1,280 ug | 1,750 ug | 4 |
| Lutein + zeaxanthinPer 100 g | 3,467 ug | 3,019 ug | 3,834 ug | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 49 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.49 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 84 kj | 1062 |
| Protein | 1.64 g | 1003 |
| Total lipid (fat) | 0.09 g | 1004 |
| Ash | 1.47 g | 1007 |
| Carbohydrate, by difference | 4.31 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 2.01 g | 2000 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 3.74 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 43 mg | 1091 |
| Potassium, K | 569 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.355 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 23.9 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.16 mg | 1166 |
| Niacin | 0.72 mg | 1167 |
| Pantothenic acid | 0.042 mg | 1170 |
| Vitamin B-6 | 0.118 mg | 1175 |
| Folate, total | 50 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 50 µg | 1187 |
| Folate, DFE | 50 µg | 1190 |
| Choline, total | 12.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 129 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,543 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,572 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3,467 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 142.7 µg | 1185 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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