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Vegetables · Nutrition facts

Corn, Sweet, White, Canned, Whole Kernel, Drained Solids

67 calories and 2.3 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, white, canned, whole kernel, drained solids

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169361
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 164 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate23.5 g9%
Fat2 g3%
Fiber3.3 g12%
Total sugars7.3 g—
Sodium336 mg15%
Saturated fat0.4 g2%
Potassium216 mg5%
Calcium5 mg0%
Iron0.44 mg2%
Magnesium21 mg5%
Vitamin C3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 74%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.8 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g81.41 g76.9 g84.8 g22
ProteinPer 100 g2.29 g1.95 g2.54 g22
Total lipid (fat)Per 100 g1.22 g0.7 g1.67 g22
AshPer 100 g0.75 g0.38 g1 g22
Fiber, total dietaryPer 100 g2 g1.5 g2.4 g10
Sugars, TotalPer 100 g4.44 g3.27 g5.47 g10
SucrosePer 100 g3.9 g2.7 g4.9 g10
GlucosePer 100 g0.28 g0.2 g0.3 g10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.41 g1051
Energy67 kcal1008
Energy280 kj1062
Protein2.29 g1003
Total lipid (fat)1.22 g1004
Ash0.75 g1007
Carbohydrate, by difference14.34 g1005
Fiber, total dietary2 g1079
Sugars, Total4.44 g2000
Sucrose3.9 g1010
Glucose0.28 g1011
Fructose0.18 g1012
Lactose0 g1013
Maltose0.08 g1014
Galactose0 g1075
Starch8.06 g1009
Calcium, Ca3 mg1087
Iron, Fe0.27 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P46 mg1091
Potassium, K132 mg1092
Sodium, Na205 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.033 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid1.8 mg1162
Thiamin0.039 mg1165
Riboflavin0.089 mg1166
Niacin1.005 mg1167
Pantothenic acid0.209 mg1170
Vitamin B-60.037 mg1175
Folate, total39 µg1177
Folic acid0 µg1186
Folate, food39 µg1187
Folate, DFE39 µg1190
Choline, total17.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin40 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.31 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.26 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.9 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.245 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 15:00.002 g1299
SFA 16:00.19 g1265
SFA 17:00.001 g1300
SFA 18:00.039 g1266
SFA 20:00.007 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated0.374 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 17:10.001 g1323
MUFA 18:10.367 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.519 g1293
PUFA 18:20.483 g1269
PUFA 18:30.018 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.018 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.021 g1210
Threonine0.069 g1211
Isoleucine0.072 g1212
Leucine0.285 g1213
Lysine0.215 g1214
Methionine0.053 g1215
Cystine0.035 g1216
Phenylalanine0.106 g1217
Tyrosine0.088 g1218
Valine0.108 g1219
Arginine0.095 g1220
Histidine0.062 g1221
Alanine0.185 g1222
Aspartic acid0.161 g1223
Glutamic acid0.453 g1224
Glycine0.083 g1225
Proline0.287 g1226
Serine0.127 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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