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Vegetables · Nutrition facts

Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids and Liquids

64 calories and 2 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168541
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 256 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate39.4 g14%
Fat1.3 g2%
Fiber4.4 g16%
Total sugars——
Sodium545 mg24%
Saturated fat0.2 g1%
Potassium420 mg9%
Calcium10 mg1%
Iron1.05 mg6%
Magnesium41 mg10%
Vitamin C14.1 mg16%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 83%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 312.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.34 g1051
Energy64 kcal1008
Energy268 kj1062
Protein1.95 g1003
Total lipid (fat)0.5 g1004
Ash0.8 g1007
Carbohydrate, by difference15.41 g1005
Fiber, total dietary1.7 g1079
Calcium, Ca4 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P51 mg1091
Potassium, K164 mg1092
Sodium, Na213 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.033 mg1101
Selenium, Se0.6 µg1103
Fluoride, F18 µg1099
Vitamin C, total ascorbic acid5.5 mg1162
Thiamin0.026 mg1165
Riboflavin0.061 mg1166
Niacin0.939 mg1167
Pantothenic acid0.522 mg1170
Vitamin B-60.037 mg1175
Folate, total38 µg1177
Folic acid0 µg1186
Folate, food38 µg1187
Folate, DFE38 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.077 g1258
SFA 16:00.071 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.144 g1292
MUFA 18:10.144 g1268
Fatty acids, total polyunsaturated0.233 g1293
PUFA 18:20.227 g1269
PUFA 18:30.007 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.014 g1210
Threonine0.078 g1211
Isoleucine0.078 g1212
Leucine0.21 g1213
Lysine0.082 g1214
Methionine0.04 g1215
Cystine0.016 g1216
Phenylalanine0.09 g1217
Tyrosine0.074 g1218
Valine0.112 g1219
Arginine0.079 g1220
Histidine0.053 g1221
Alanine0.178 g1222
Aspartic acid0.148 g1223
Glutamic acid0.385 g1224
Glycine0.076 g1225
Proline0.177 g1226
Serine0.092 g1227

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