PlateRatioSearch
Vegetables · Nutrition facts

Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared

88 calories and 3 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168544
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 165 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate34.2 g12%
Fat1.3 g2%
Fiber4.8 g17%
Total sugars15 g—
Sodium5 mg0%
Saturated fat0.3 g2%
Potassium351 mg7%
Calcium7 mg1%
Iron0.68 mg4%
Magnesium30 mg7%
Vitamin C10.4 mg12%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 81%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 6.9 g protein in 227.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75 g74.92 g77.83 g77
ProteinPer 100 g3.02 g2.83 g3.04 g81
AshPer 100 g0.48 g0.48 g0.61 g72
Fiber, total dietaryPer 100 g2.9 g2.5 g3.2 g3
SucrosePer 100 g8.5 g8.23 g8.85 g3
GlucosePer 100 g0.35 g0.3 g0.43 g3
FructosePer 100 g0.2 g0.19 g0.21 g3
LactosePer 100 g0.03 g0 g0.1 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75 g1051
Energy88 kcal1008
Energy367 kj1062
Protein3.02 g1003
Total lipid (fat)0.77 g1004
Ash0.48 g1007
Carbohydrate, by difference20.73 g1005
Fiber, total dietary2.9 g1079
Sugars, Total9.09 g2000
Sucrose8.5 g1010
Glucose0.35 g1011
Fructose0.2 g1012
Lactose0.03 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P70 mg1091
Potassium, K213 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.036 mg1098
Manganese, Mn0.126 mg1101
Selenium, Se0.7 µg1103
Fluoride, F14.6 µg1099
Vitamin C, total ascorbic acid6.3 mg1162
Thiamin0.083 mg1165
Riboflavin0.07 mg1166
Niacin1.726 mg1167
Pantothenic acid0.28 mg1170
Vitamin B-60.178 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin35 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.184 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.159 g1265
SFA 17:00 g1300
SFA 18:00.022 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.182 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.182 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.342 g1293
PUFA 18:20.329 g1269
PUFA 18:30.014 g1270
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 22:40 g1411
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.021 g1210
Threonine0.121 g1211
Isoleucine0.121 g1212
Leucine0.326 g1213
Lysine0.128 g1214
Methionine0.063 g1215
Cystine0.025 g1216
Phenylalanine0.141 g1217
Tyrosine0.115 g1218
Valine0.173 g1219
Arginine0.123 g1220
Histidine0.083 g1221
Alanine0.276 g1222
Aspartic acid0.229 g1223
Glutamic acid0.596 g1224
Glycine0.119 g1225
Proline0.274 g1226
Serine0.143 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Corn, Sweet, White, Frozen, Kernels On Cob, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Corn, Sweet, White, Frozen, Kernels On Cob, Drained, without SaltUSDA SR Legacy · Apr 2019