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Vegetables · Nutrition facts

Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

79 calories and 2.4 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, yellow, canned, vacuum pack, regular pack

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169216
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 210 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate40.8 g15%
Fat1.1 g1%
Fiber4.2 g15%
Total sugars11.7 g—
Sodium571 mg25%
Saturated fat0.2 g1%
Potassium391 mg8%
Calcium11 mg1%
Iron0.88 mg5%
Magnesium48 mg12%
Vitamin C17 mg19%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 85%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.58 g1051
Energy79 kcal1008
Energy331 kj1062
Protein2.41 g1003
Total lipid (fat)0.5 g1004
Ash1.07 g1007
Carbohydrate, by difference19.44 g1005
Fiber, total dietary2 g1079
Sugars, Total5.59 g2000
Sucrose4.91 g1010
Glucose0.35 g1011
Fructose0.23 g1012
Lactose0 g1013
Maltose0.1 g1014
Galactose0 g1075
Calcium, Ca5 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P64 mg1091
Potassium, K186 mg1092
Sodium, Na272 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid8.1 mg1162
Thiamin0.041 mg1165
Riboflavin0.073 mg1166
Niacin1.167 mg1167
Pantothenic acid0.675 mg1170
Vitamin B-60.055 mg1175
Folate, total49 µg1177
Folic acid0 µg1186
Folate, food49 µg1187
Folate, DFE49 µg1190
Choline, total22.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta33 µg1107
Carotene, alpha26 µg1108
Cryptoxanthin, beta6 µg1120
Vitamin A, IU81 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,045 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.077 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.073 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.147 g1292
MUFA 16:10 g1275
MUFA 18:10.147 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.237 g1293
PUFA 18:20.23 g1269
PUFA 18:30.007 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.017 g1210
Threonine0.097 g1211
Isoleucine0.097 g1212
Leucine0.26 g1213
Lysine0.102 g1214
Methionine0.05 g1215
Cystine0.02 g1216
Phenylalanine0.112 g1217
Tyrosine0.092 g1218
Valine0.138 g1219
Arginine0.098 g1220
Histidine0.066 g1221
Alanine0.22 g1222
Aspartic acid0.182 g1223
Glutamic acid0.475 g1224
Glycine0.095 g1225
Proline0.218 g1226
Serine0.114 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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