Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.4 g more than your starting foodCompare these foods76 calories and 0.4 g of protein per 100 g.
Crabapples, raw
On a 100 g basis, this record has more protein than 21% of 549 other complete fruit profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 21.9 g | 8% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 213 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.1 g protein in 263.2 g. Choices below have more on this basis.
USDA SR Legacy · 392.2 g
8.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 952.4 g
7.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 57.3 g
7.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 454.5 g
7 g more than your starting foodCompare these foodsUSDA SR Legacy · 952.4 g
6.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 714.3 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.94 g | 1051 |
| Energy | 76 kcal | 1008 |
| Energy | 318 kj | 1062 |
| Protein | 0.4 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 0.42 g | 1007 |
| Carbohydrate, by difference | 19.95 g | 1005 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 15 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Copper, Cu | 0.067 mg | 1098 |
| Manganese, Mn | 0.115 mg | 1101 |
| Vitamin C, total ascorbic acid | 8 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.1 mg | 1167 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 40 iu | 1104 |
| Fatty acids, total saturated | 0.048 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.04 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.012 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.011 g | 1268 |
| Fatty acids, total polyunsaturated | 0.088 g | 1293 |
| PUFA 18:2 | 0.073 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.004 g | 1210 |
| Threonine | 0.014 g | 1211 |
| Isoleucine | 0.016 g | 1212 |
| Leucine | 0.025 g | 1213 |
| Lysine | 0.025 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Cystine | 0.005 g | 1216 |
| Phenylalanine | 0.011 g | 1217 |
| Tyrosine | 0.008 g | 1218 |
| Valine | 0.019 g | 1219 |
| Arginine | 0.013 g | 1220 |
| Histidine | 0.006 g | 1221 |
| Alanine | 0.014 g | 1222 |
| Aspartic acid | 0.07 g | 1223 |
| Glutamic acid | 0.042 g | 1224 |
| Glycine | 0.016 g | 1225 |
| Proline | 0.014 g | 1226 |
| Serine | 0.016 g | 1227 |