Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cress, Garden
32 calories and 2.6 g of protein per 100 g. Reported fiber: 1.1 g.
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Cress, garden, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168407
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
16calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 2.8 g | 1% |
| Fat | 0.4 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | 2.2 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 303 mg | 6% |
| Calcium | 41 mg | 3% |
| Iron | 0.65 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 34.5 mg | 38% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 57%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.4 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 134 kj | 1062 |
| Protein | 2.6 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 5.5 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 4.4 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 1.3 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 76 mg | 1091 |
| Potassium, K | 606 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.23 mg | 1095 |
| Copper, Cu | 0.17 mg | 1098 |
| Manganese, Mn | 0.553 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 69 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 1 mg | 1167 |
| Pantothenic acid | 0.242 mg | 1170 |
| Vitamin B-6 | 0.247 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 80 µg | 1187 |
| Folate, DFE | 80 µg | 1190 |
| Choline, total | 19.5 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 346 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,150 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6,917 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 12,500 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 541.9 µg | 1185 |
| Fatty acids, total saturated | 0.023 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.239 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.087 g | 1268 |
| MUFA 20:1 | 0.061 g | 1277 |
| MUFA 22:1 | 0.091 g | 1279 |
| Fatty acids, total polyunsaturated | 0.228 g | 1293 |
| PUFA 18:2 | 0.152 g | 1269 |
| PUFA 18:3 | 0.076 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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