Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods429 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.
DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 30 Count
On a 100 g basis, this record has more protein than 31% of 2,097 other complete sweets & desserts profiles.
Compare with another foodVanilla Frosting with Cinnadust (TM): Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Salt, Distilled Monoglycerides, Cinnamon, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Color (yellow 5, yellow 6), Citric Acid. Freshness preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Shortening, Whole Wheat Flour, Natural Flavor, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 4.5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 12 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 46.6 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 30 CountFDC 2741290 | Jul 2025 | 100 g | 429 | 3.6 g | 250 mg |
| VANILLA COOKIES & CINNADUST FROSTING, VANILLA COOKIES & CINNADUSTFDC 2629756 | Jul 2023 | 100 g | 429 | 3.6 g | 250 mg |
| DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 30 CountFDC 2682264 | May 2023 | 100 g | 440 | 2 g | 240 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 16.07 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 42.86 g | 2000 |
| Sugars, added | 42.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.