Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Wg Mozzarella Pinwheel
259 calories and 15.5 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
WG Mozzarella Pinwheel
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392003734
- Source record
- USDA FDC 2740731
- Publication date
- Aug 2025
- Manufacturer serving
- 116 grm · 4.10 ounces
On a 100 g basis, this record has more protein than 90% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Crust (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [Enriched Wheat Flour, {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Baking Powder). Filling ([Low Moisture Part Skim Mozzarella Cheese {Pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Pizza Sauce [Tomatoes in Juice, Salt, Citric Acid], Isolated Soy Protein with less than 2% Lecithin, Modified Corn Starch, Methyl Cellulose). Topping (Water, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], and Powdered Cellulose {Anti-Caking Agent}, Parsley, Dehydrated Garlic Spices).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 116 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 5 g | 25% |
| Potassium | 210 mg | 4% |
| Calcium | 370 mg | 28% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 44%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Mozzarella Pinwheel FDC 2740731 | Jul 2025 | 100 g | 259 | 15.5 g | 474 mg |
| Mozzarella Pinwheel WGFDC 2725310 | Mar 2025 | 100 g | 259 | 15.5 g | 474 mg |
| Mozzarella Pinwheel WGFDC 2649584 | Aug 2023 | 100 g | 267 | 15.5 g | 560 mg |
| Mozzarella Pinwheel WGFDC 2641394 | Aug 2023 | 100 g | 267 | 15.5 g | 560 mg |
| Mozzarella Pinwheel WGFDC 2521994 | Dec 2022 | 100 g | 267 | 15.5 g | 560 mg |
| Mozzarella Pinwheel WGFDC 2443616 | Dec 2022 | 100 g | 267 | 15.5 g | 560 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 259 kcal | 1008 |
| Protein | 15.52 g | 1003 |
| Total lipid (fat) | 9.48 g | 1004 |
| Carbohydrate, by difference | 29.31 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 2.59 g | 2000 |
| Sugars, added | 1.7 g | 1235 |
| Calcium, Ca | 319 mg | 1087 |
| Iron, Fe | 1.98 mg | 1089 |
| Potassium, K | 181 mg | 1092 |
| Sodium, Na | 474 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
More from ES Foods
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