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Fish & seafood · Nutrition facts

Cooked Carp, Dry Heat

162 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, carp, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174185
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat1.2 g6%
Potassium363 mg8%
Calcium44 mg3%
Iron1.35 mg8%
Magnesium32 mg8%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.63 g1051
Energy162 kcal1008
Energy678 kj1062
Protein22.86 g1003
Total lipid (fat)7.17 g1004
Ash1.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca52 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P531 mg1091
Potassium, K427 mg1092
Sodium, Na63 mg1093
Zinc, Zn1.9 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.05 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.14 mg1165
Riboflavin0.07 mg1166
Niacin2.1 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.219 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-121.47 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Vitamin A, IU32 iu1104
Fatty acids, total saturated1.388 g1258
SFA 14:00.146 g1264
SFA 16:00.842 g1265
SFA 18:00.237 g1266
Fatty acids, total monounsaturated2.985 g1292
MUFA 16:10.84 g1275
MUFA 18:11.474 g1268
MUFA 20:10.091 g1277
MUFA 22:10.515 g1279
Fatty acids, total polyunsaturated1.835 g1293
PUFA 18:20.663 g1269
PUFA 18:30.346 g1270
PUFA 18:40.074 g1276
PUFA 20:40.195 g1271
PUFA 20:5 n-3 (EPA)0.305 g1278
PUFA 22:5 n-3 (DPA)0.105 g1280
PUFA 22:6 n-3 (DHA)0.146 g1272
Cholesterol84 mg1253
Tryptophan0.256 g1210
Threonine1.002 g1211
Isoleucine1.054 g1212
Leucine1.858 g1213
Lysine2.1 g1214
Methionine0.677 g1215
Cystine0.245 g1216
Phenylalanine0.893 g1217
Tyrosine0.772 g1218
Valine1.178 g1219
Arginine1.368 g1220
Histidine0.673 g1221
Alanine1.383 g1222
Aspartic acid2.341 g1223
Glutamic acid3.413 g1224
Glycine1.097 g1225
Proline0.808 g1226
Serine0.933 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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