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Fish & seafood · Nutrition facts

Raw Cisco

98 calories and 19 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, cisco, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171953
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 79 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat0.3 g2%
Potassium280 mg6%
Calcium9 mg1%
Iron0.32 mg2%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.8 g protein in 204.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.93 g1051
Energy98 kcal1008
Energy410 kj1062
Protein18.99 g1003
Total lipid (fat)1.91 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P152 mg1091
Potassium, K354 mg1092
Sodium, Na55 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.072 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.1 mg1166
Niacin2.51 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121 µg1178
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Vitamin A, IU100 iu1104
Fatty acids, total saturated0.421 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.088 g1264
SFA 16:00.285 g1265
SFA 18:00.048 g1266
Fatty acids, total monounsaturated0.469 g1292
MUFA 16:10.114 g1275
MUFA 18:10.291 g1268
MUFA 20:10.019 g1277
MUFA 22:10.045 g1279
Fatty acids, total polyunsaturated0.613 g1293
PUFA 18:20.069 g1269
PUFA 18:30.055 g1270
PUFA 18:40.029 g1276
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.095 g1278
PUFA 22:5 n-3 (DPA)0.053 g1280
PUFA 22:6 n-3 (DHA)0.257 g1272
Cholesterol50 mg1253
Tryptophan0.213 g1210
Threonine0.832 g1211
Isoleucine0.875 g1212
Leucine1.543 g1213
Lysine1.744 g1214
Methionine0.562 g1215
Cystine0.204 g1216
Phenylalanine0.741 g1217
Tyrosine0.641 g1218
Valine0.978 g1219
Arginine1.136 g1220
Histidine0.559 g1221
Alanine1.148 g1222
Aspartic acid1.944 g1223
Glutamic acid2.834 g1224
Glycine0.911 g1225
Proline0.671 g1226
Serine0.775 g1227
Alcohol, ethyl0 g1018

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