Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
24 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Catfish, Farm Raised
134 calories and 16.5 g of protein per 100 g.
Know what you’re comparing.
Fish, catfish, farm raised, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2684445
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 28% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
134calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.3 g | 9% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 61 mg | 3% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 292 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 21 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 24.6 g protein in 149.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
23.8 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
22.7 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
22.7 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
22.1 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
21.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.89 g | 73.12 g | 78.33 g | 8 |
| NitrogenPer 100 g | 2.64 g | 2.44 g | 2.82 g | 8 |
| ProteinPer 100 g | 16.47 g | 15.25 g | 17.63 g | — |
| Total lipid (fat)Per 100 g | 7.31 g | 5.86 g | 10.11 g | 8 |
| AshPer 100 g | 0.97 g | 0.9 g | 1.08 g | 8 |
| Calcium, CaPer 100 g | 7.8 mg | 6.49 mg | 12.1 mg | 8 |
| Magnesium, MgPer 100 g | 20.63 mg | 17.3 mg | 22.6 mg | 8 |
| Phosphorus, PPer 100 g | 166.2 mg | 146 mg | 185 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 39 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.89 g | 1051 |
| Energy (Atwater General Factors) | 129.112 kcal | 2047 |
| Energy (Atwater Specific Factors) | 133.787 kcal | 2048 |
| Nitrogen | 2.635 g | 1002 |
| Protein | 16.469 g | 1003 |
| Total lipid (fat) | 7.308 g | 1004 |
| Ash | 0.967 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 7.796 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 20.63 mg | 1090 |
| Phosphorus, P | 166.2 mg | 1091 |
| Potassium, K | 292.3 mg | 1092 |
| Sodium, Na | 60.51 mg | 1093 |
| Zinc, Zn | 0.475 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Iodine, I | 1.94 µg | 1100 |
| Selenium, Se | 9.281 µg | 1103 |
| Vitamin B-12 | 2.266 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Fatty acids, total saturated | 1.602 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.065 g | 1264 |
| SFA 16:0 | 1.146 g | 1265 |
| SFA 18:0 | 0.35 g | 1266 |
| Fatty acids, total monounsaturated | 3.324 g | 1292 |
| MUFA 18:1 c | 2.93 g | 1315 |
| Fatty acids, total polyunsaturated | 1.19 g | 1293 |
| PUFA 18:2 n-6 c,c | 0.92 g | 1316 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 g | 1404 |
| PUFA 20:5 n-3 (EPA) | 0.015 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.014 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.046 g | 1272 |
| Cholesterol | 65.96 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.