Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Cod, Atlantic, Dry Heat
105 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.
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Fish, cod, Atlantic, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171956
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
89calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 66 mg | 3% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 207 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 43.5 g protein in 190.5 g. Choices below have more on this basis.
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USDA Foundation · 223.4 g
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All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.92 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 440 kj | 1062 |
| Protein | 22.83 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Ash | 1.49 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 138 mg | 1091 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 78 mg | 1093 |
| Zinc, Zn | 0.58 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 37.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.088 mg | 1165 |
| Riboflavin | 0.079 mg | 1166 |
| Niacin | 2.513 mg | 1167 |
| Pantothenic acid | 0.18 mg | 1170 |
| Vitamin B-6 | 0.283 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 83.7 mg | 1180 |
| Betaine | 9.7 mg | 1198 |
| Vitamin B-12 | 1.05 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 14 µg | 1106 |
| Retinol | 14 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 47 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 46 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.168 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.012 g | 1264 |
| SFA 16:0 | 0.117 g | 1265 |
| SFA 18:0 | 0.038 g | 1266 |
| Fatty acids, total monounsaturated | 0.124 g | 1292 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 18:1 | 0.078 g | 1268 |
| MUFA 20:1 | 0.019 g | 1277 |
| MUFA 22:1 | 0.004 g | 1279 |
| Fatty acids, total polyunsaturated | 0.292 g | 1293 |
| PUFA 18:2 | 0.006 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0.001 g | 1276 |
| PUFA 20:4 | 0.028 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.004 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.013 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.154 g | 1272 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.256 g | 1210 |
| Threonine | 1.001 g | 1211 |
| Isoleucine | 1.052 g | 1212 |
| Leucine | 1.856 g | 1213 |
| Lysine | 2.097 g | 1214 |
| Methionine | 0.676 g | 1215 |
| Cystine | 0.245 g | 1216 |
| Phenylalanine | 0.891 g | 1217 |
| Tyrosine | 0.771 g | 1218 |
| Valine | 1.176 g | 1219 |
| Arginine | 1.366 g | 1220 |
| Histidine | 0.672 g | 1221 |
| Alanine | 1.381 g | 1222 |
| Aspartic acid | 2.338 g | 1223 |
| Glutamic acid | 3.408 g | 1224 |
| Glycine | 1.096 g | 1225 |
| Proline | 0.807 g | 1226 |
| Serine | 0.932 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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