Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cod, Atlantic, Dried and Salted
290 calories and 62.8 g of protein per 100 g. Reported fiber: 0 g.
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Fish, cod, Atlantic, dried and salted
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174190
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 1,992 mg | 87% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 413 mg | 9% |
| Calcium | 45 mg | 3% |
| Iron | 0.71 mg | 4% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.1 µg | 6% |
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 16.14 g | 1051 |
| Energy | 290 kcal | 1008 |
| Energy | 1,212 kj | 1062 |
| Protein | 62.82 g | 1003 |
| Total lipid (fat) | 2.37 g | 1004 |
| Ash | 18.67 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Magnesium, Mg | 133 mg | 1090 |
| Phosphorus, P | 950 mg | 1091 |
| Potassium, K | 1,458 mg | 1092 |
| Sodium, Na | 7,027 mg | 1093 |
| Zinc, Zn | 1.59 mg | 1095 |
| Copper, Cu | 0.176 mg | 1098 |
| Manganese, Mn | 0.05 mg | 1101 |
| Selenium, Se | 147.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Thiamin | 0.268 mg | 1165 |
| Riboflavin | 0.24 mg | 1166 |
| Niacin | 7.5 mg | 1167 |
| Pantothenic acid | 1.675 mg | 1170 |
| Vitamin B-6 | 0.864 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 25 µg | 1190 |
| Choline, total | 291.3 mg | 1180 |
| Vitamin B-12 | 10 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 42 µg | 1106 |
| Retinol | 42 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 140 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.84 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 161 iu | 1110 |
| Vitamin D (D2 + D3) | 4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 0.462 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.032 g | 1264 |
| SFA 16:0 | 0.321 g | 1265 |
| SFA 18:0 | 0.106 g | 1266 |
| Fatty acids, total monounsaturated | 0.342 g | 1292 |
| MUFA 16:1 | 0.056 g | 1275 |
| MUFA 18:1 | 0.215 g | 1268 |
| MUFA 20:1 | 0.053 g | 1277 |
| MUFA 22:1 | 0.011 g | 1279 |
| Fatty acids, total polyunsaturated | 0.804 g | 1293 |
| PUFA 18:2 | 0.018 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0.004 g | 1276 |
| PUFA 20:4 | 0.078 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.011 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.035 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.423 g | 1272 |
| Cholesterol | 152 mg | 1253 |
| Tryptophan | 0.704 g | 1210 |
| Threonine | 2.754 g | 1211 |
| Isoleucine | 2.895 g | 1212 |
| Leucine | 5.106 g | 1213 |
| Lysine | 5.769 g | 1214 |
| Methionine | 1.859 g | 1215 |
| Cystine | 0.673 g | 1216 |
| Phenylalanine | 2.452 g | 1217 |
| Tyrosine | 2.121 g | 1218 |
| Valine | 3.236 g | 1219 |
| Arginine | 3.759 g | 1220 |
| Histidine | 1.849 g | 1221 |
| Alanine | 3.799 g | 1222 |
| Aspartic acid | 6.433 g | 1223 |
| Glutamic acid | 9.378 g | 1224 |
| Glycine | 3.015 g | 1225 |
| Proline | 2.221 g | 1226 |
| Serine | 2.563 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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